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treasure chest of products that balanced my hormones
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By
rach profile picture
rach
a year ago i began struggling with persistent hormonal acne and painful periods. i'm no expert but through research, trial and error, i'm in a much more balanced state! this is a list of products i used to help me on my journey to balance my hormones...
Sections
3
 
skincare
 
supplements and drinks
 
lifestyle

skincare

my holy grails for sensitive and acne-prone skin

 
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my skin drinks this toner up
Wonder Black Rice Hyaluronic Toner [Fragrance Free]
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for those painful areas that need extra tlc
Purito Wonder Releaf Centella Serum
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light weight but equally moisturising and calming!! i almost want to gatekeep this one
Dr. G R.E.D BLEMISH Clear Soothing Cream
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the best cream for a damaged skin barrier
Aestura Atobarrier365 Cream
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i rate this pimple patch!!
PETITFEE Centella Clearing Spot Patch (basically invisible)
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helpful when the breakouts are coming on!
Mediheal Madecassoside Blemish Pad 100pcs
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supplements and drinks

things i consumed to help balance my body

 
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the best detox
Bonvit Roasted Dandelion Tea
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good book + this tea = best way to unwind
Camomile & Spearmint Tea
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double whammy - helps regulate hormones and reduce inflammation/ speed up wound healing for those pesky breakouts
Zinc Tablets 30mg
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1 tbsp of ACV in warm water with a drizzle of honey in the mornings
Apple Cider Vinegar
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lifestyle

other random bits i used on my healing journey

 
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hot girl walk essential
Sony Noise Cancelling Headphones - Sony WH-1000XM5
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brought my dandelion tea to work in this cup every day
Reusable Coffee Cups | Fressko
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super informative read on cycle syncing
In the Flo: Unlock Your Hormonal Advantage
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used to track my cycle and know where i'm at so i can alter my routine and habits
Flo app - Cycle Tracking and Symptom Logging
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purifies water from contaminants that can irritate skin
Shower Head Water Filter
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syncing workouts based on where im at in my cycle (e.g. high intensity vs low intensity)
Gym and Wellness Membership | One Playground
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