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Supplements this wellness junkie approves
10
items Stay well! Deficiencies can really affect you so finding what you may be lacking can help your health and well-being SO very much. Give them a few months each to feel a difference.
Sections
3
Morning
Throughout the Day
Evening
Morning
I start my day with a glass of water. After breakfast I have another glass with the added Morning Kick powder that you'll find in this list. That's when I take all of my morning supplements. Makes me finish the glass. 💪
I’ve tried all the collagens; the powders and the liquids. THIS is my favorite that I can just easily pop it, and my hair and nail growth has been phenomenal. You’ll see it quickly. It's on my auto-ship monthly
Zoyava Collagen Supplement - Type I, II, III, V and X - with Biotin, Keratin, Hyaluronic Acid & 13 Extra Strength Ingredients for Beauty, Fitness, & Healthcare - 90 Capsules - MADE IN USA - TikTok Shop
Great amount of omegas in this plus the vitamin E makes it a very helpful and effective beauty, heart, and brain health supplement.
NatureWise Omega 3 Fish Oil Supplement + Vitamin E - 1000mg Omega-3 per Serving - 600 EPA & 400 DHA and Vitamin E - Support for Heart & Brain Health - Lemon Flavor, GMO-Free - USA Manufactured - TikTok Shop
I did a Viome home gut test and everything this supplement has in it was on my ‘superfoods’ list. I feel great on it especially with my focus, so I take it every morning. And my achy knees feel better, too!
Saffron 89mg & Turmeric Blend 60 Count
Ok, this one is expensive! 😫 But my gut is a mess without it and it's strawberry lemonade is delicious. AND it's by Chuck Norris. So I suggest the 3 containers of it to last you three months. A scoop a day in my water and it's my probiotics, ashwaga...
ROUNDHOUSE PROVISION Morning Kick Greens Powder (3 Pack, Strawberry Lemonade)
Throughout the Day
Stay hydrated! 💧
Trace Minerals added to your water or juice at mealtime(s) can support hydration, energy, digestion, and overall wellness. These concentrated ionic minerals are flavorless, versatile, and easy to mix into any beverage - making daily mineral intake a ...
ConcenTrace®, Trace Mineral Drops, 8 fl oz (237 ml) - TikTok Shop
I drink one after every workout! I love the RX zero sugar (white can) the best. All three flavors of that are delicious.
FITAID RX Zero Sugar Creatine Recovery Drink
I add these to my waters occasionally, especially when I feel extra parched or if it is a hot day. Try the various flavors!
FITAID Hydrate Electrolyte Mix, Pink Lemonade, 30 Sticks
Evening
Just because I take these at night, does not mean I am correct. Please use your best judgement! 😴
Look up this little amino acid and see the big impact it can make on the immune system. I take two every night.
Natures Craft L Lysine 1000mg 240 Tablets
I didn't develop allergies until I was 37 years old! I tried the usual brands and they were expensive, but these work just as well so are on my Subscribe & Save. I take at night though I'm not sure it matters.
Amazon Basic Care Allergy Relief Cetirizine 10mg 300ct
A final beverage addition before bed. I like the unflavored Calm powder so it can be added to a tea if I prefer. Of course, try any flavor you'd like in water or a creative tea pairing!. This is all about the magnesium.
Natural Vitality Calm Magnesium Supplement 16oz