for strong bones and teeth, as it helps us absorb calcium from our food. It also has a link with mood and mental health, immune system health and reducing the risk of heart disease.
maintaining healthy skin, blood vessels, bones and cartilage; helping with wound healing; and protecting cells from damage as an antioxidant.
For energy production and proper functioning of our nervous system
helps enhance keratin production in the body
to address deficiencies, needs to work properly and stay healthy