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SELF GROWTH IN YOUR 20s 🫀
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items AN OVERVIEW OF LIFE’s MOST IMPORTANT ASPECTS🫶. Reading some is these books and putting its tips into practice has helped me be more grounded on my current life
Sections
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✅HABITS
🧠PSICOLOGY
✅HABITS
Each book on this list has been selected for its unique insights, actionable advice, and potential to spark real change in readers' lives. Whether you're looking to boost productivity, enhance creativity, or simply live with more intention, these pow...
Obviously the most famous one first. This was the first book I read to get a little more knowledge on the importance of habit making. Although it doesn't cover everything, its practical and easy to read in a week or so!!
Atomic Habits: Tiny Changes, Remarkable Results by James ...
Basically a study of what makes highly efficient people that way, what differences them from the rest, a better option if you want to go deeper on this growth area of life.
High Performance Habits: Extraordinary People
I still do not wake up at 5 am, but it has given me a lot of little tips and tricks on how to nail your circadiam rhithms, why working very early can save you a lot of time later and the importance of a good night routine before sleeping
The 5 AM Club: Own Your Morning
Keller's book emphasizes the power of focus and prioritization. It encourages readers to identify their most important task and develop habits around accomplishing it. The book's central question, "What's the ONE Thing you can do such that by doing i...
The ONE Thing: Simple Truth About Extraordinary
I loved this book, but let me say that its not a practical hands on book, it focuses a lot more on the ideas and emotions that need to guide your growth when it comes to your habits, plans and goals. Its a different perspective that complements the p...
Mindset: The New Psychology of Success
🧠PSICOLOGY
I highly recommend you also listen to the podcast “The psychology of your twenties by Jemma Sbeg” Truly amazing insights and advice that she gives for free!!!
Mind changing book, changed my life's perspective on unnecessary suffering we put ourselves through just to create the illusion of having everything under control. The understanding of how much stress and anxiety we carry and how that affects our bod...
The Power of Now: A Guide to Enlightenment
I have followed Jemma's journey on her podcast “The psycology of your 20s” and Mantra for quite a while now and I have to say she is an amazing psycologist, super empathic girl that gives both grace and action based therapy all through a podcast. She...
Person in Progress: Psychology of Your 20s
Reading this was like having a heart-to-heart with a super smart friend who finally explains why you keep getting sick despite doing all the "right" things. It's packed with real stories that'll make you go "OMG, same" and science that'll blow your m...
When The Body Says No: Mate, Gabor