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General wellness products I use as a ✨woman of a certain age✨
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items I really love self care, and I consider wellness/beauty products to be part of self care. I've curated this list to include are the different products, devices, and supplements, I use as a 30+ woman. Just trying to keep the aging process graceful 😂 ℹ️ This list includes affiliate links, including Amazon associate links where I earn commission.
Sections
3
Exercise equipment
Anti-aging & beauty
Supplements
Exercise equipment
The workout equipment I use the most for at home work outs
I bought my ProForm during the pandemic when the gyms closed and I'm so glad I did. It's been a lifesaver!
ProForm Carbon TLX Treadmill Black PFTL90924
I have an original from 1990-something. It was my grandma’s 😂 still use it and it’s still in tact and works. That’s quality.
Suzanne Somers Original ThighMaster
I won't live without my BOSU. It's good for everything! Check my lavender list for the purple version!
BOSU Pro Balance Trainer
I love incorporating resistance bands into my workout and these Peach Bands are so cute! I have this set and use them regularly.
Peach Bands pink resistance bands
I'm always incorporating a resistance band into my leg workouts. You know I had to get them in purple.
Purple/lavender resistance bands
Been using mine since 2023! Great for workouts.
Amazon Basics Vinyl Kettlebell
Anti-aging & beauty
Different beauty tools for the body
This actually works! It’s made a huge difference for me! I had a particular spot on the back of my legs where the skin just didn't look great, so I used this light religiously for about 6 months and it was transformative. I'm 2 years in now with no plans to quit!
LifePro Red Light Therapy Red Light Bulb
When I decided to try dry brushing I bought this one from kitsch. It's very soft! I like it as part of my self care routine.
Kitsch Exfoliating Body Dry Brush
A great body moisturizer with retinol.
Advanced Clinicals Retinol Body Cream
I only just bought this radio frequency device, but so far I have enjoyed using it! It does get quite warm, and does cause redness during use, but it's not uncomfortable at all and the redness goes away within minutes. I'll update this review after I've been using it for a few months!
NEWA Classic RF Wrinkle Reduction Device
I've used this a few time and I really enjoy it as part of my anti-aging routing. I'll keep this updated as I continue to use it!
MyoLift Mini Microcurrent Device
Just got this a few days ago and so far I'm finding it very easy to use! I love adding things to my self care routine. I'll keep this updated the longer I use it with my results!
NuFACE NuBODY Skin Toning Device
This works! It does take a few weeks to see results, but I have noticed hair growth definitely slowed down!
Ulike Sapphire Air3 IPL
Hair Removal Handset - Purple
Supplements
Don't mind me, I'm just poppin' pills
This is a great product. I’ve been using it for a couple years in and off.
Tru Niagen NAD+
This makes a huge difference! I’ve been taking it for close to a year.
Unbloat
Talk to your doctor to see if Lexapro is right for you.
Escitalopram (Lexapro)
This is a great supplement! I go through phases of using this, then Unbloat, then this. They're both great!
Hum Nutrition Flatter Me Debloat Digestive Enzymes
Listen, this just works. I can tell when I'm dieting and exercising in conjunction with this because I lose weight easier.
Life Extension AMPK Metabolic Activator
It's creatine without the usual side effects!
Now Foods Kre-Alkalyn Creatine