I've been getting shins splints for years, and they HURT. I've curated this list of the best items I've used in the last 5 years. Some things have helped active shin pain, and some are things that have simply not caused any pain. ℹ️ This list include...
Sections
2
Shoes
Everything else
Shoes
The shoes that have kept me pain free!
I've been interval running in these for a couple months and I LOVE them. I haven't had any shin splints at all!
Nike Downshifter 13
It's actually been a long while since I've had a pair of Gel-Kayanos, but they were great when I had them!
ASICS Gel-Kayano 31
If the other ASICS on my list are too pricey, this model is on sale!
ASICS Gel-Kayano 30
These are what my boyfriend runs with and he loves them. He won't wear anything else!
ASICS Gel-Pulse 16 | Mens
I had a pair of these a while ago and loved how lightweight they were!
Nike Pegasus Plus Women's Road Running Shoes
Everything else
For when good shoes aren't enough
KT Tape is a MUST for shins.
KT Tape Original Cotton Kinesiology Tape
Here's *how* to apply KT tape for shins!
KT Tape Guide: Shin Splints Taping
I use these when I'm *not* using KT tape and they help a lot.
Run Forever Calf Compression Sleeves
Sometimes you just gotta ice 'em
Meuller Ice Bag
Tried and true, a soak in Epsom salt helps with pain
