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A Good Night’s Sleep Kit - Perimenopause edition
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By
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Olivia E
Your own “personal summer list”. Hormonal changes can wreak havoc on daily life. Sleep interruptions, insomnia, random hot flashes… Ugh! A list of things to help during this transition.
Sections
5
 
Bed
 
Edible
 
Bits & Bobs
 
Bath & Body
 
Wear

Bed

 
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Spritz on bedding to refresh and inhale deeply when you lay down
Deep Sleep Pillow Spray 75ml
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👑did you every wrap your emotional support blanket or stuffed animal around your head? This is the elevated adult version that lets you breathe.
Sleep Crown
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Weighted eye mask to encourage rest
Nodpod™ The Weighted Blanket for Your Eyes – nodpod
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Sound machine signals to your brain it's time for rest and wake up effectively
HATCH Restore 3 - Smart Sound Machine Alarm Clock
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Bamboo sheets can be more cooling for night-sweats
Cooling Bamboo Sheet Set
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Favorite pillows
Beckham Hotel Collection Bed Pillows
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Cooling blanket
True Temp™ Blanket
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$ cooling blanket
Elegear Cooling Blanket Throw
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Elevated Aromatherapy Kit
Sleep Well Restful Sleep Kit - Saje Natural Wellness | Ulta Beauty
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Keeping you covered and cool at the SAME time
REST® Evercool® Cooling Comforter King, 106x90
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Edible

Things to eat or drink to encourage good sleep.

 
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$$ Take ½ - 1 gummy to wind down before bed. It’s a gentle takedown.
Full Spectrum Gummies
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$ Mild taste and super affordable tea for relaxing times.
Sleepytime Tea Blends | Relaxing Bedtime Teas with Chamomile
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$$$ Beauty version of magnesium sleep aid
Magnesi-Om™ - Moon Juice | Sephora
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Elevated packaging. It's a strong flavored tea but valerian really does work wonders. It’s an acquired herbal taste.
Rishi Tea Valerian Dream Organic Herbal Tea
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Eat 1-3 Brazil nuts in the evening. They offer selenium and natural magnesium. Store the rest in your freezer or fridge to keep them fresher longer.
I’m A Nut Brazil Nuts, Broken, 16oz, Non GMO
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Magnesium Glycinate to help with sleep and/or stress
Pure Encapsulations Magnesium Glycinate Supplement
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Ashwagandha is thought to ease anxiousness and stress and improve sleep quality, focus and immunity.
Primal Harvest Stress Relief Supplement
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Highly rated sleep supplement
Lemme Sleep Gummies 5mg Melatonin, 60ct
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Bits & Bobs

Restorative yoga poses, meditations, gratitude practices to calm the mind

 
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Restorative yoga poses that don’t require much effort
Can't Sleep? Try These 6 Restorative Poses (In Bed)
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Wind down with gratitude journaling
Intelligent Change Five Minute Journal
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When the internal oven turns on, cool down
JISULIFE 3IN1 USB Mini Fan, Power Bank
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7 Restorative Yoga Poses With a Bolster
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Gentle support for restorative poses
Buckwheat Yoga Bolster Cushion
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Daily Calm | 10 Minute Mindfulness Meditation | Forgetting Time
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When you need help shutting down - get BRICK
The Brick Phone Access Blocker - No Subscription
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Bath & Body

 
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$$$ Bath soaking salt
Magnesium Bath Salt for Muscle Relaxation & Mood Boost
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Body moisturizer that forces you to self massage.
Daily Stone Solid Body Moisturizer - Kate McLeod | Sephora
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$ bath salts
Dr Teal's Epsom Salt Magnesium Soak - Soothe & Sleep with Lavender - 3 lbs
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Pain Release Pain Relieving Bath Salt Soak - Saje Natural Wellness | Ulta Beauty
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Massage this into skin post bath-shower to lock in moisture
Undaria Algae® Body Oil | Non-Greasy Moisturizing Oil
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Wear

Stick with lightweight cotton, tencel, modal 

 
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Made from lightweight rayon so it doesn't stick to your body
SOMA | Cool Nights - Short Sleeve Long Sleepshirt
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The best cooling nightgown | DAGSMEJAN STAY COOL
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$ Affordable option for silky soft jersey matching PJ set.
Auden : Pajama Sets for Women
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$$$$ A luxe PJ set on my wish list.
Whipped Henley in Shell
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Boxer biker
Whipped Boxer in Shell
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Super soft, thin and comfortable PJ pants.
Whipped Track Pant in Shell
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Silk scrunchie to keep hair from tangling or snagging
Slipsilk™ Skinny Scrunchies - 3 pack - Slip | Sephora
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$25 Amazon version for the designer pj top
SOULVOR Natrelax Women's Modal Long Sleeve
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$25 matching pj bottoms
Women's Natrelax Wide Leg Modal Pajama Pants
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