Your own “personal summer list”. Hormonal changes can wreak havoc on daily life. Sleep interruptions, insomnia, random hot flashes… Ugh! A list of things to help during this transition.
Sections
5
Bed
Edible
Bits & Bobs
Bath & Body
Wear
Bed
Spritz on bedding to refresh and inhale deeply when you lay down
Deep Sleep Pillow Spray 75ml
👑did you every wrap your emotional support blanket or stuffed animal around your head? This is the elevated adult version that lets you breathe.
Sleep Crown
Weighted eye mask to encourage rest
Nodpod™ The Weighted Blanket for Your Eyes – nodpod
Sound machine signals to your brain it's time for rest and wake up effectively
HATCH Restore 3 - Smart Sound Machine Alarm Clock
Bamboo sheets can be more cooling for night-sweats
Cooling Bamboo Sheet Set
Cooling blanket
True Temp™ Blanket
$ cooling blanket
Elegear Cooling Blanket Throw
Keeping you covered and cool at the SAME time
REST® Evercool® Cooling Comforter King, 106x90
Supportive and prevents sweaty head and neck
Cooling Pillows for Sleeping, CertiPUR-US
Edible
Things to eat or drink to encourage good sleep.
$$ Take ½ - 1 gummy to wind down before bed. It’s a gentle takedown.
Full Spectrum Gummies
$ Mild taste and super affordable tea for relaxing times.
Sleepytime Tea Blends | Relaxing Bedtime Teas with Chamomile
$$$ Beauty version of magnesium sleep aid
Magnesi-Om™ - Moon Juice | Sephora
Elevated packaging. It's a strong flavored tea but valerian really does work wonders. It’s an acquired herbal taste.
Rishi Tea Valerian Dream Organic Herbal Tea
Eat 1-3 Brazil nuts in the evening. They offer selenium and natural magnesium. Store the rest in your freezer or fridge to keep them fresher longer.
I’m A Nut Brazil Nuts, Broken, 16oz, Non GMO
Magnesium Glycinate to help with sleep and/or stress
Pure Encapsulations Magnesium Glycinate Supplement
Ashwagandha is thought to ease anxiousness and stress and improve sleep quality, focus and immunity.
Primal Harvest Stress Relief Supplement
Highly rated sleep supplement
Lemme Sleep Gummies 5mg Melatonin, 60ct
Bits & Bobs
Restorative yoga poses, meditations, gratitude practices to calm the mind
Restorative yoga poses that don’t require much effort
Can't Sleep? Try These 6 Restorative Poses (In Bed)
