If you’re 35-50 you’re probably in perimenopause. Membership to The Club is free. Do you still get your period but have been experiencing low energy, stubborn weight gain, hair thinning, brain fog, insomnia, low libido, night sweats? The list of symp...
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What I Learned: Info & Resources
What I Use
What I Learned: Info & Resources
Books I've Read, Doctors I follow, and other info to help me understand hormone changes, hormone therapy, and advocate for myself.
This infographic slide is helpful for those still learning and feeling overwhelmed by symptoms.
Super informative book by Dr Mary Claire Haver who advocates for women’s health especially around menopause. I am less weary of hormone replacement therapy and understand the benefits.
The New Menopause: Navigating Hormonal Change
Eye opening read on estrogen and hormone replacement. Learn the benefits of hormones with scientific data support.
Estrogen Matters: Why Taking Hormones in Menopause
Understand brain fog and other neurological impacts from hormone change
The Menopause Brain: New Science Empowers Women
Org that educates women, OB/GYNs, and has a list of perimenopause/ menopause providers.
The Menopause Society
Follow - She gives useful advice to both practitioners and patients
Mary Claire Haver, MD, author The New Menopause (@drmaryclaire) • Instagram profile
Follow and learn from Dr Carrie Jones. She posts her own current experience in perimenopause and how she’s handling the transition.
Dr. Carrie Jones
Telehealth. Get HRT hormone therapy here if your current OBGYN isn’t able to support you in your current journey. MIDI providers specialize in perimenopause & menopause. I believe they work with your insurance.
What Fresh Hell Is This?: Perimenopause & Menopause
What I Use
Low lift weight training and a few low cost supplements
Weighted Vest Club. Wear it to walk. Start small with 5lb, add your way up to 15lbs.
Hyperwear Hyper Vest ELITE Adjustable Weight Vest
Weight bearing exercise is supposed to be more effective than plain cardio alone. Bala Wrist/ankle weights are so chic.
Bala Bangles
I know it’s not that sexy but here we are. Low cost solution when I'm feeling blocked - Psyllium husk helps with constipation🚽.
Anthony's Organic Psyllium Husk Powder 1.5lb
Use the topical or get a rx for oral minoxidil to help with hair regrowth.
Minoxidil 5% Extra Strength Hair Regrowth 3ct
I tested on the lower end for Vit D so I add a supplement especially during winter months when I'm exposed to less sunlight.
Here Comes the Sun
Easy lean protein: mix 1 can of sardines + 1 can of tuna to make a more nutrient dense tuna salad. Add mayo, salt and pepper, chopped scallions or dill.
Albacore Wild Tuna
These are meaty and lightly smoked. Sardines contain Omega 3s and other nutrients to help with lowering cholesterol and strengthening bones. I prefer olive oil over water packed as it keeps the fish moist.
Wild Planet Sardines in Olive Oil, Pack of 12
Black Cohosh was recommended by my OB/GYN. You can try this non-estrogen supplement before shifting to HRT.
