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Gear for running self-supported through Africa

Purple Star emoji 21 items
Ran 1000 miles from the coast of Tanzania to the top of Kilimanjaro to the Shoe 4 Africa children’s hospital in Kenya to Uganda
Sections
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Running gear

 
Oliver Cohen profile picture
Great running backpack. Can hold a ridiculous amount of stuff
v2 - v2 - Pa'lante Packs
 
Oliver Cohen profile picture
I’m a die hard Norda fan. They don’t pay me but send the shoes for free. Vibram sole and mid-sole, dyneema top. They last about 4 times as long as Hoka so I hear
Men's Trail Running Shoes - Black 001 - Norda

Sleep

 
Oliver Cohen profile picture
Never needed anything warmer than this quilt
Backpacking Quilts | REI Co-op
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Oliver Cohen profile picture
I’ve never been a fan of the inflatable sleeping pads
Z Lite™ Original Foam Sleeping Pad | Therm-a-Rest - Cascade Designs
 
Oliver Cohen profile picture
I got the alpine ascent shell bivy sack because that was the only kind REI had the day I went to buy it. It worked fine but honestly didn’t need it many times. When I did need it, I used it as a mosquito net
The 5 Best Bivy Sacks of 2025 | Tested & Rated - Outdoor Gear Lab

Water

 
Oliver Cohen profile picture
didn’t end up using this much. I ended up preferring to buy bottled water when available
Aquamira
 
Oliver Cohen profile picture
I was really worried about water so I brought a filter and treatment. Didn’t end up using this too much
Katadyn BeFree 0.6L US
 
Oliver Cohen profile picture
Could’ve done the run without it but it was nice to have at times
Shop All – tagged "4L/140oz" - HydraPak

Clothing

 
Oliver Cohen profile picture
A buddy of mine who works for Amundsen sports hooked me up with free clothing. A lot of it was cotton which didn’t work well when it got sweaty but the bucket hat was solid
Headwear | Amundsen Sports
 
Oliver Cohen profile picture
Used these to hold my clothes and sleeping quilt. Really good
Evac Compression Dry Bag | Sea to Summit

Electronics

 
Oliver Cohen profile picture
This is my go-to communication device out of cell range. I never really needed in Africa. We actually had pretty good cell reception. Locals rely on cell service heavily despite what you may think
Garmin inReach® Mini | Hiking GPS | Satellite Communicator
 
Oliver Cohen profile picture
headlamp was nice to have
ACTIK® CORE, Powerful, rechargeable, and easy-to ... - Petzl
 
Oliver Cohen profile picture
Used gps watch to track the runs
Garmin Forerunner® 55
 
Oliver Cohen profile picture
This was fantastic to have, used it often
INIU Portable Phone Chargers | Power Bank Usb C
 
Oliver Cohen profile picture
Shot all my videos on iPhone 12 Mini. Had a waterproof case to protect it
Apple iPhone 12 mini Phone Cases and Covers - ghostek

Skin protection

 
Oliver Cohen profile picture
Luckily they sell a lot of this stuff in Africa. Lather up, you’ll need it
Petroleum Jelly: Uses, Benefits, Dangers, and More - Healthline
 
Oliver Cohen profile picture
I actually forgot sunscreen and they don’t sell it in Africa. I just pretty much accepted the sunburn
Sun Stick
 
Oliver Cohen profile picture
I also forgot sunglasses. Would have been nice
Sunglasses That Block 100% Of UV Rays

Miscellaneous

 
Oliver Cohen profile picture
This was pretty good to have
Skeletool® 7-in-1 Multi-Tool | Leatherman​​
 
Oliver Cohen profile picture
Good to have
BIC Lighters
 
Oliver Cohen profile picture
Ya never know
550 paracord, 550 cord, nylon cord, parachute cord, mil-spec cord, crafting