A no-gatekeeping list of gym essentials that actually work for plus-size bodies on a GLP-1 journey. These are my go-to items for staying comfortable, supported, and motivated—because progress looks different for everyone.
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Affordable Options
Moderately Priced Options
Higher priced Options
Affordable Options
In the colder months, I like to wear these over my gym shorts so I can just slip them off when I get inside the gym and keep warm when I’m headed home.
Women's Fleece Pants with Pockets, 30" Inseam, Sizes XS-XXXL
Supportive option for a sport bra which is also comfortable
Avia Cross Back Sports Bra for Women, High Support, S-XXXL
Perfect lightweight tee that doesn’t hold into odors when washed
Athletic Works Women's ButterCore Cropped Tee with Short Sleeves, Sizes ...
Perfect length for shorts that won’t ride up when working out
Athletic Works Women's ButterCore Gym Shorts, Sizes XS-XXXL
I love the fact that you can control the flavor of the water with the dial connected to the spout. Even my 11 year old loves her Cirkul!
Cirkul 32oz Plastic Water Bottle Starter Kit with Navy Lid and 2 Flavor Cartridges
These shakes are high in protein and make great breakfast options on the go!
fairlife Core Power Elite Vanilla High Protein Shake, 42g ...
The viral dad sneakers that everyone loves to customize.
Avia Women's 5000 Performance Sneakers, Wide Width Available
Moderately Priced Options
Super comfy and durable
VintageSoft Baggy Sweatpants
Smooth on the inside and outside
VintageSoft Hoodie
Trendy and durable water bottle
Owala : Water Bottles
Cute option for Valentine’s Day swag for your gym bag
Stanley : Valentine's Gifts for Her
Vanilla Cream is my favorite flavor. Protein products with clean ingredients
FlavCity Protein Powders for Sale | Vegan, Whey, & Collagen
These shorts come in fun colors and NIKE always had great sales on their shorts
Nike Pro Women's 3" Shorts
This ventilated shirt helps you stay dry and comfortable while working out.
Nike AeroSwift Women's Dri-FIT ADV Running Singlet
