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Vitamins & supplements for the girlies 🎀
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Micah L profile picture
Micah L
A list of the daily vitamins and supplements I take and why
 
Micah L profile picture
Makes my hair look healthy
Nature Made Maximum Strength Biotin 5000 mcg Softgels for Healthy Hair, Skin & Nails - 120ct
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Micah L profile picture
If you don’t want to take straight biotin this is a good option I really like this brand
OLLY Heavenly Hair Supplement Gummies with Keratin, Amla, Biotin & Minerals - 60ct
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Micah L profile picture
This is another option instead of just the straight biotin I love this brand and I just don’t like the softgels, but if you don’t like the Gummies, they have a soft gel option
Nature's Bounty Hair, Skin & Nails Gummies with Biotin - Strawberry - 120ct
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Micah L profile picture
Helps stop excess hair shedding
Swanson Pumpkin Seed Oil - 2 Pack 1,000 mg 100 Sgels Per Bottle
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Micah L profile picture
I really like the now brand but there’s options in case your store doesn’t have them
NOW Supplements, Pumpkin Seed Oil 1000 mg with Essential Fatty Acids and Phytosterols, Cold Pressed, 100 Softgels
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Micah L profile picture
I’m paranoid about liver health so I take this for healthy support (and to combat the damage my 20s did)
Now Foods Milk Thistle Extract, Double Strength 300 mg - 50 VegCap
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Micah L profile picture
Helps keeps me calm(ish)
Nature Made High Absorption Magnesium Glycinate Supplement for Muscle, Nerve, Bone & Heart Support, Magnesium Gummies - 40ct
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Micah L profile picture
Helped with stomach pains and helped me gain weight
Slow Fe Slow Release Iron Supplement Tablets - 60ct
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Micah L profile picture
Helped keep ph balanced worked really well for me
OLLY Happy Hoo-Ha Probiotic Capsules for Women Supports, Vaginal Health and pH Balance - 25ct
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Micah L profile picture
Increased beast size and leads to fewer wrinkles .. please test out before you take it to see if you have an allergy … it worked for me but doesn’t work for everyone so be careful
Ys organic bee farms - bee pollen 500 mg. - 200 capsules
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Micah L profile picture
I have really bad brain fog from a head injury this helps me get energy to start the day
NOW Supplements, Vitamin B-2 (Riboflavin) 100 mg, Energy Production*, 100 Veg Capsules
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