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Vitamins & supplements for the girlies 🎀
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Micah Lopin profile picture
Micah Lopin
Here's some products that I love and why… I'm not a dietecian this is just what has worked for me and my personal opinion on them
 
Micah Lopin profile picture
I like this brand best, I take it for my hair but i really notice a difference in my nail growth
Nature Made Maximum Strength Biotin 5000 mcg Softgels for Healthy Hair, Skin & Nails - 120ct
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Micah Lopin profile picture
If you don’t want to take straight biotin this is a good option I really like this brand
OLLY Heavenly Hair Supplement Gummies with Keratin, Amla, Biotin & Minerals - 60ct
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Micah Lopin profile picture
This is another option instead of just the straight biotin I love this brand and I just don’t like the softgels, but if you don’t like the Gummies, they have a soft gel option
Nature's Bounty Hair, Skin & Nails Gummies with Biotin - Strawberry - 120ct
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Micah Lopin profile picture
Helps stop excess hair shedding
Swanson Pumpkin Seed Oil - 2 Pack 1,000 mg 100 Sgels Per Bottle
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Micah Lopin profile picture
I really like the now brand but there’s options in case your store doesn’t have them
NOW Supplements, Pumpkin Seed Oil 1000 mg with Essential Fatty Acids and Phytosterols, Cold Pressed, 100 Softgels
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Micah Lopin profile picture
I’m paranoid about liver health so I take this for healthy support (and to combat the damage my 20s did)
Now Foods Milk Thistle Extract, Double Strength 300 mg - 50 VegCap
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Micah Lopin profile picture
Helps keeps me calm(ish)
Nature Made High Absorption Magnesium Glycinate Supplement for Muscle, Nerve, Bone & Heart Support, Magnesium Gummies - 40ct
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Micah Lopin profile picture
Helped with stomach pains and helped me gain weight
Slow Fe Slow Release Iron Supplement Tablets - 60ct
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Micah Lopin profile picture
Helped keep ph balanced worked really well for me
OLLY Happy Hoo-Ha Probiotic Capsules for Women Supports, Vaginal Health and pH Balance - 25ct
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Micah Lopin profile picture
Increased beast size and leads to fewer wrinkles .. please test out before you take it to see if you have an allergy … it worked for me but doesn’t work for everyone so be careful
Ys organic bee farms - bee pollen 500 mg. - 200 capsules
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Micah Lopin profile picture
I have really bad brain fog from a head injury this helps me get energy to start the day
NOW Supplements, Vitamin B-2 (Riboflavin) 100 mg, Energy Production*, 100 Veg Capsules
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Micah Lopin profile picture
Unflavored all the way with this one, I mix it with grapefruit juice and there is no texture left it's so good
Isopure Zero Carb 100% Whey Protein Isolate Unflavored Protein Powder - 16oz
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Micah Lopin profile picture
I'm not a chocolate person, but with protein I think chocolate tastes the least terrible these are pretty good reminds me of the breakfast essentials
Premier Protein Nutritional Shake - Chocolate - 11.5 fl oz/12pk
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Micah Lopin profile picture
I also really like these they're perfect to take on the go with a granola bar for a snack
OWYN Protein Shake - Dark Chocolate - 4pk/44.6 fl oz
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Micah Lopin profile picture
Isopure wins i said what i said i know it's expensive but these are sooooo good
Isopure Zero Carb Protein Drink, 16 Fl Oz
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