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Women's Running Essentials
19
items Favorite products for getting the most out of your miles! You're working hard and deserve gear that keeps up with you, get after it girl!
Sections
3
Clothing
Gear
Fuel
Clothing
Comfort is #1 when exercising, choosing the right clothes for the best performance is a no brainer.
This is my most worn running piece by far. Even down to the mid 30's (F) this jacket has held its own when paired with a long sleeve. The ventilation is great, the hood can be tightened, it is water wicking, and small/light enough to be carried or pu...
W's Zephyrunner Wind Shell
This semi-open weaved long sleeve is warm while remaining breathable. I find the thumb loops to be comfortable and not pull, and the cut out for your smart watch is a game changer. No more accidentally pressing buttons while adjusting sleeves etc. I ...
Flyout Long Sleeve
Oiselle has a variety of running short styles - a few of which I have tried and recommend. I have the Roga shorts in the Toolbelt, High-Waisted, Long, and Original styles. All four of these styles are fabulous and have been my top pick for half-marat...
Oiselle Women's Running Shorts | REI Co-op
Running socks can seem overly pricey. I have three or four pairs of the REI branded pairs in both the crew and ankle heights. They have held up well with minimal loss of arch support even after a lot of washing. I would recommend these to beginner an...
Women's Running Socks | REI Co-op
This style of sports bra eliminates movement with comfortable compression and a supportive band. A classic racerback layers well under tanks or tees, removable pads make them more adjustable to the individual.
Women's Sports Bras. Nike.com
Keeps your hair out of your face and your ears warm. Headbands are great because they let you keep your high pony but still add warmth. Also easily stuffs into a pocket if you get sick of it!
Winthrop Headband | Athleta
I LOVE my Rabbit running t-shirts. I have two and they are my most worn and washed running shirts. That being said, they have held up so well after being put through hundreds of miles and a lot of rounds in the washer. The material is UPF protective ...
Rabbit UPF Running Tee
During marathon training, this bra is a game changer. I am able to load up all my fuel for long runs, car key, my layers, and a chapstick in these pockets without feeling too heavy. I have experienced minimal bouncing with this particular bra, the po...
adi365 Running Pocket Medium Support Bra
Gear
Simplify your activity with gear that supports your running goals.
This belt does not move AT ALL. I prefer something that sits over my hips/mid waist, and this belt has been a god send. Plenty of storage and a key loop. My phone does not bounce and fits comfortably (iPhone 13).
Shop Tubular Running Belts for Sale | FlipBelt.com
I have tested numerous brands of shoes from Nike, New Balance, Hoka, ON, etc. As someone who averages 10-15 miles per week (primarily on pavement) these shoes have held up great, made me feel light, and eliminated the knee pain caused from other shoe...
SUPERBLAST™ Long-Distance Trainers (7)
Not a fun piece of gear, but for a lot of runners a needed one. Whether you are running at night, alone, or in a new area being able to protect oneself is important. I suggest anything with a handheld strap for easy access. Additionally, make sure to...
Pepper Spray
Being able to hear media as well as your surroundings is great. No more worrying about if the volume is too loud and you won't notice people trying to pass etc. They stay up great on your head, have good volume control, lasting battery life, and a va...
Bone Conduction Headphones for Sports & Outdoor Training – Shokz
I find it helpful to have some sort of clip on light for early morning or evening runs. REI has a variety to choose from, something small that fits in a pocket is what I prefer.
Flashlights | REI Co-op
Fuel
Needing a boost? Pushing for one more mile? Try these fuel recommendations to help you get there.
Passionfruit hydration drink mix is my recent go-to. During marathon training it is important to hydrate before, during, and after long runs. I have found that the flavors are not too sweet, dissolve easily, and do the trick for boosted hydration. If...
Hydration Sport Drink Mix
These chews have been a game changer for me. The flavors are great and not overpowering, they are not sticky and don't leave weird mouth feel, and you get two servings per package. The texture is a great switch up from gels on a long run. Skratch Lab...
Skratch Labs Energy Chews
The classic long distance fuel, this was the first thing I tried when getting into distance running and it worked well for me. A good inexpensive option to test out, everyone's stomachs react differently.
Original Energy Gel
A sweet treat while you run, what's better? Gummy candy is a great fueling option for distance runners.
Crunchy Gummy Yummy - Nerds
Confirmed yummy and easy to eat on the move these energy waffles are a great option for runners who may not like the typical running gel. They also come in gluten free!
Energy Waffles
Re-hydration after a hard workout is equally as important as the workout itself. Prioritize your recovery by supplementing your water with electrolytes, I really like these tablets from Nuun. They also pack really well for travel or on the go.
Nuun Hydration