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Weight Loss + OTC Supplements/Meds

Purple Star emoji 23 items
These are a compiled list of items that have helped me reach my goals in dropping 80 pounds. I have purchased and approved every item on this list to meet quality and affordability! Thank you for checking out my list today! =]
Sections
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Protein Goals

Best tasting shakes with High Protein

 
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Taste Better while Refrigerated!
Premier Protein Various Flavors 30G Protein
 
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The Best Thing to Chomp on! 10G Protein.
Chewy & Crunchy Protein Bars | Protein Snack
 
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Go on Getcha Some, Refrigerate then eat. Yum <3 PLUS COLLAGEN!
Shop BUILT Puff Bars | Protein Puffs
 
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Easy to Drink on the Go in the Morning <3
Carnation Breakfast Essentials® Light Start® Nutritional Powder Drink Mix
 
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My husband loves these. He is very picky about taste too. =] Great Protein choice.
Atkins Mocha Latte Iced Coffee Protein Shake
 
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I add the unflavored type to cookie and brownie mix for added protein has no extra taste to it.
Isopure Zero Carb 100% Whey Isolate Protein
 
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I bought these at Kroger when they were on sale this week and OH MY GOODNESS these are so much better than even Fairlife in my opinion. And for 45 grams of protein I will have ½ in the morning and ½ at night for a treat. They 100 percent taste like a...
Quest Nutrition Chocolate Protein Shake, 45g Protein, 2g Sugar
 
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Chocolate and Strawberry are my favorite but they all taste amazing! :)
Shamrock Farms Lactose Free, Rockin' Protein Builder, Vanilla, 12 fl. oz. Bottle

Supplements

A Helpful list of supplements that I take regularly to help with my conditions. These are hands down the best recommendations I have found so far that are worth the money I spent.

 
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Great for PCOS Bloat, Swelling Prevention, and eases Discomfort when eating carbs.
Beat the Bloat
 
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Keeps me regular, Helps break down harder foods! I have tried many digestive enzymes this one takes on the cake. Literally.
Zenwise Digestive Enzymes for Gut Health
 
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Excellent for easing stomach discomfort, Powerful for inflammation and swelling, works well for nausea, and has mild taste to it.
Horbäach Ginger Root Capsules 1500mg 150 Pills
 
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Excellent for PCOS balance, 6 month or more supply depending on MG usage. It helps regulate blood sugar levels, mood, and can help with irregularities in menstrual cycle.
Micro Ingredients Myo & D-Chiro Inositol Powder
 
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Excellent source of collagen, dissolves easily with use of frother, and lasts a long time.
ForestLeaf Collagen Peptides Powder Unflavored
 
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Affordable Digestive Enzymes works well!
800mg Blend of 10 Essential Digestive Enzymes
 
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An Excellent Digestive enzyme with probiotic. Only one capsule daily good strength and helps promote regularity and breakdowns of harder to digest foods.
Digestive Enzymes for Women & Men with Multi Enzymes, Papaya, Bromelai

Medicines

Affordable Deals on Medicines for all year round.

 
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Best Affordable price I have found on Loratadine Allergy Relief.
HealthA2Z® Allergy Relief Loratadine 10mg
 
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Generic for Zyrtec. I use this all year round and it works wonders for me.
ValuMeds 24-Hour Allergy Antihistamine
 
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My favorite Moisturizing Saline Nasal Spray for Dry Noses due to Cold or Allergy.
Amazon Basic Care Premium Saline Nasal Spray
 
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Best Deal on Cold and Flu day and night that I have found that works for me.
Amazon Basic Care Cold & Flu Relief Combo Pack
 
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Universal Wet Wipes that are good for Sensitive skin. I use these often when I run out of my Aldi generic pamper ones.
Amazon Basics Adult Wet Wipes Flushable 126 Ct
 
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Keep protected for longer with Bronson products they are affordable and great quality. This is a must have for fall winter and spring! Stay ahead of the cold season.
Bronson Vitamin C 1000mg Extra Strength
 
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My husband and I both take these multiple times a week and our lab work has been great. We are both chronically deficient before taking these. Especially if you work indoors and are not in the sun often. This is an excellent value and we have bought ...
Bronson Vitamin D3 5000iu 1 Year Supply
 
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Scar Gel that I used after my brain surgery, and lymph node removal surgery and this has worked wonders in reducing the scar. Must take for a month only needs a little bit. The sooner you take it after your wound has healed the quicker it will help r...
Gowgaw Advance Scar Gel for Surgical Scars