Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
summer hygiene that CHANGED my life - how to smell good ALL day
28
items A simple but powerful list of summer hygiene favorites to keep you fresh, clean, and confident—no matter how hot it gets. These hacks and products completely changed my routine. From sweat-proof must-haves to smell-good-all-day secrets, this list has...
Sections
5
In the shower
Post shower
Oral Care
Down there care
Other tips
In the shower
The FOUNDATION – Hygiene and the start to smell good starts in the shower! You gotta get your body clean and fresh to start as a good base for your body to smell good. Make sure you get in E V E R Y crevice and dry well too
I gotta get a good scrub in so I use an african net sponge to gently exfoliate my body. Its also long so its real nice to be able to reach my back and give it a good scrub as well. Another plus is that it doesn't hold bacteria
Adeton Sapo African Net Sponge, Exfoliating Body Scrubber, Green
One of my top options for a body wash which has good ingredients and smells so fresh and so clean cleannnn. It's also pretty affordable
ATTITUDE Body Wash, EWG Verified, Vegan, 16oz
My other top option for body wash that smells so clean and gets you a good clean as well for a fairly good price too
Method Body Wash - Simply Nourish - 28 fl oz
It might be strange but I like to brush my teeth in the shower while my body gets that first rinse off. It's also a good start to your oral care as well. Trust me just try it its not as strange as you think lol I also like to brush before doing my sk...
quip Rev Oscillating Rechargeable Electric Toothbrush + Travel Case - White/Blue
A great set of exfoliating gloves that I use mainly for my feet. I just put a glove on and get in between them toes with it! Make sure to wash these often and since you have many you can be switching them out
Linda Exfoliating Bath Gloves, Pack of 4
If you are into shaving I got this recently and have loved it so far! Its not just good for down there but for the whole body. I might be strange but I have two razors: one for the pits and legs and the other for down there
Flamingo Pubic Women's Razor - 1 Razor Handle + 2 Razor Blade Cartridges
Post shower
Before drying up, try air drying and spraying your favorite perfume on your damp body. This one smells so good! Not sure why but for some reason when I do this it lasts so long! You can also spray it after your whole routine too to continue adding to...
3.04 oz Cheirosa 62 Bum Bum Hair & Body Perfume Mist - Sol de Janeiro | Ulta Beauty
I love to pair this with its perfume to make the smell even stronger! This is one of my favorite lotions and its very moisturizing and lasts such a long time
8.1 oz Brazilian Bum Bum Visibly Firming Refillable Body Cream with Caffeine-Rich Guaraná - Sol de Janeiro | Ulta Beauty
I loovvveeee this lotion! The other version is more popular but I'm telling you this one smells so good and the scent will last so long
eos Shea Better 24H Moisture Body Lotion - Coconut Waters - 16 fl oz
THIS is my go to deo! It is perfect for sensitive skin and it doesn't leave an residue! I am just a big fan of vanicream products in general
Vanicream Anti-Perspirant Deodorant 2.25oz
This is deo gets the job done. If you just want something simple and affordable this is the one
Dove Beauty Advanced Care Sheer Cool 72-Hour Women's Solid Antiperspirant & Deodorant - 2.6oz
Sometimes I just enjoy a good mens deo. I don't know maybe its just me but sometimes these deo works better (it may just be in my head)
Dove Men+Care 72hr Antiperspirant & Deodorant Stick - Stain Defense Clean - 2.7oz
Oral Care
You gotta get in between them teef! I love these flossers and use them as my first step in my oral care routine. They also last a very long time (but once they do get done I will most definitely be buying another pack). I also like these because my t...
GRIN Clean Flosspyx Minty Floss Picks 150ct
Tongue gunk BE GONE! This does a great job of getting off any gunk that is sitting on your tongue which in turns help with fresh breath. Since its stainless steel it doesn't hold bacteria and you can disinfect/clean it better
MasterMedi Tongue Scraper 2 Pack, Stainless Steel, Multicolor Cases
This is a “softer” alternative to the stainless steel scrapers and it also gets the job done really well!
Orabrush Tongue Cleaner
Guys let me tell you this is the one mouthwash that doesn't make me feel like mouth is melting (I think its because it has no alcohol in it. It also just gives me fresh breath even without getting to brush my teeth yet and is good for your gums. But ...
TheraBreath Anticavity Fluoride Mouthwash, Sparkle Mint, 1L
This toothpaste is so worth it and is great for your teeth! It also does a little whitening and gets the plaque right off your teeth
Sensodyne Repair & Protect Whitening Toothpaste, 3.4 oz (2 Pack)
Another great toothpaste that I use that keeps my teeth looking fresh and also doesn't burn at all
Crest 3D White Advanced Teeth Whitening Toothpaste - Radiant Mint - 3.3 oz
I love me a good electric toothbrush…and let me tell you this one is GOOD! I tend to brush my teeth pretty hard but this lets me know how much pressure I'm putting on my sweet ole teef. It also has magnetic charging and it oscillates so its getting t...
Quip Rev 360 Rechargeable Electric Toothbrush
Down there care
Let me just tell you this… LET THE GIRL BREATHHHH! whenever you can let the cooch breath a bit; whether that is not where tight clothing all the time or just going commando at night. Remember that she is self cleaning but you can clean outside/around...
While in the shower I like to use this for the girl down there with a soft cloth. Just for the outside and I trust this because if its alright for a baby then its alright for me. I like to take it easy and just give her a gentle clean with this
Baby Dove Sensitive Skin Baby Wash 20 oz
These are the perfect face cloths that I actually use with baby soap for my down there lol they are soft enough and great for giving her a good clean. PLUS its affordable and you can just pop them in the wash or wash them by hand and they hold up gre...
8pk Antimicrobial Washcloth Set Gray - Room Essentials™: Midweight Cotton Terry, Machine Washable
I like to bring this with me for just any time I need a refresher if I am not able to hop into the shower
Easy@Home Portable Peri Bottle 380ml BPA-Free
If you are able to find any kind of 100% cotton underwear then wear that! The coochie will thank you, trust me
Hanes Women's Pure Comfort Hipster Underwear, Organic Cotton, 6-Pack
Take some wipes with you on the go to freshen up when you cant shower right away. These are gentle and clean so its great for your down there. Plus they are flushable
Honest Flushable Wipes Sensitive Skin 42ct
Other tips
GET THAT HYDRATION IN!! drink your water people your body will thank you I promise. (and yes this will help with your hygiene because it will help with flushing and just having your body hydrated)
Owala FreeSip 32oz Insulated Water Bottle
If you guys prefer not to air dry after getting out of the shower (you can still use a towel after air drying to get fully dry) then make sure you have a few towels you can use and switch out with often
Everyday Bath Towel Dark Green - Room Essentials™
Trust me on this but just carry some wipes around if you start to feel icky or sticky. It is a really easy way to freshen up until you get to your next shower
WaterWipes On The Go, 99.9% Water, 100ct
This is just a nice to have when its a hot day so you can keep yourself cool
Guirble Portable Turbo Handheld Fan, USB