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Health & Wellness Supplements
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items These are the supplements I keep in my routine for energy, recovery, and overall balance. From probiotics and omega-3s to creatine and maca root, everything here has earned a spot because it actually makes a difference. I’m not into hype or overcompl...
I take this combo for bone and overall health. Vitamin D3 helps with calcium absorption, and Vitamin K2 makes sure that calcium actually goes where it’s needed instead of building up in the wrong places. Together they support stronger bones and bette...
Nutratology Vitamin K2 D3 Supplements for bones | 120 Capsules
This probiotic helps keep digestion on track and supports gut health. With 40 billion CFU and multiple strains, it gives a good balance of the bacteria your system actually needs. I’ve noticed less bloating and a smoother routine when I keep it consi...
Probiotics 40 Billion CFU Capsules
This is the omega-3 I use to support heart, brain, and joint health. Each softgel has 1,000 mg, so it’s an easy way to keep omega-3 levels steady without overcomplicating things. What I like is the quality — no fishy aftertaste, and the softgels go d...
Omega-3 Fish Oils 1000 mg Softgels
I look at zinc as the quiet MVP of my supplement stack. It doesn’t get as much shine as Vitamin D or probiotics, but it does a lot behind the scenes. From helping wounds heal faster to keeping skin and hair in check, zinc pulls weight in ways you don...
Zinc
This is the easiest way I keep fiber in my routine. Metamucil uses psyllium husk, which helps with digestion, keeps things moving, and supports heart health by helping maintain cholesterol levels. I like the sugar free version because it’s light, mix...
Metamucil Sugar Free Orange Smooth Fiber Powder
This supplement helps with relaxation, better sleep, and muscle recovery. Magnesium glycinate is one of the most absorbable forms, so it actually does its job without upsetting the stomach. I notice less tension and a calmer overall feel when I keep ...
Pure Lab's Magnesium Glycinate 165 mg
Creatine is one of the most researched and proven supplements for strength and muscle growth, and this unflavored powder from Jacked Factory does exactly what it should. It mixes easily in water or with a shake, no taste, no grit, just straight creat...
Jacked Factory Creatine Monohydrate Powder 425g
Maca root has been used for centuries as a natural energy booster, and this blend of black and red maca from Organic Traditions is one I keep in rotation. It gives me steady energy without the crash you’d get from caffeine and supports focus, stamina...
Organic Traditions Maca X-6 Superfood Powder