My Mindvalley Favorites for Mind, Body & Soul
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items Mindvalley has been a serendipitous self-development guide over the past 10 years with programs / quests and meditations that have grounded me while opening my mind up to possibilities. Whether I need guidance on diet, exercise, emotional healing, networking, self-confidence, AI, or business, I can find it all in one place, presented by world-renowned coaches / teachers, and at a single, low price.
After my divorce, I joined MIndvalley as a free member and attended the free webinars, workshops, and live events. Then, a reduced annual fee offer made it affordable for me to upgrade to a paid standard membership which still provides me with everyt... The annual subscription has reduced over the years, and I currently pay a third of what I had paid in 2020 which, I think, is simply wonderful. What's not to love about a reducing membership fee?
Depending on where you are in your journey, some of the programs / quests on Mindvalley may not resonate with you yet, but the ones I mention in this list are the programs / quests that have helped me the most over the years from a mind, body, soul p...
I truly hope this list will inspire you to explore your own path to balance and transformation.
Please note:
If you do not want to download the free Mindvalley App to access the free content that is accessible via the App then you can find free content by Mindvalley, and by the various coaches / teachers mentioned in the list, on YouTube.
I would recommend that you check out the free content first, whether on YouTube or the App, as this will help you to assess what is taught, how it is taught and whether it actually resonates with you.
Also, when it comes to meditations, I find that the most important thing for me is the presenter's voice - if the voice irritates me, it is highly unlikely that the meditation will work, regardless of how good it is. For the best experience, use earphones for all meditations.
Food Wisdom
Food is an integral part of life.
Chinese Traditional Medicine and Ayurveda are built on thousands of years of empirical observation of how humans thrive in their natural environment. Both view food not just as fuel but as "medicine" that communicates with the body to restore balance.
Our modern eating habits tend to ignore the core tenets that are shared by Chinese Traditional Medicine and Ayurveda and which remind us to eat seasonally, mindfully, and in harmony with our constitution.
A happy side-effect of Wildfit is, apparently, weight loss, but that was not my reason for signing up. I joined the program because I was looking for a way of eating that aligned with ancient food wisdom.
I found that Wildfit, with its seasonal cycles, evolutionary biology, biological signals, and food freedom, aligned well with the tenets of Chinese Traditional Medicine and Ayurveda.
This program has been an undeniable investment in my future, and I can't help recommending it to everyone I know. Every day, it helps me make informed eating decisions and lifestyle choices, supporting by mission for a lifestyle that is kind to both ...
Movement for Mind, Body and Soul
Qi Gong is an ancient practice of movement for the mind, body, and soul.
As one of the five pillars of Traditional Chinese Medicine, it is safe, gentle, and adaptable for all ages and fitness levels.
Through slow, flowing movements, deep breathing, and meditation, Qi Gong balances energy and supports healing. By harmonizing the body (posture and movement), breath (controlled breathing), and mind/spirit (intention and visualization), it restores b...
Unlike Yoga, the flowing movements of Qi Gong are gentle, adaptable and easy to integrate into your life as a daily practice, regardless of your age or physical fitness level, with different routines for different times of the day.
Qi Gong is an ancient, lifelong practice for holistic well-being, and I am grateful to have it in my life. It truly lives up to its promise of a healthier, stronger, and calmer body, mind, and soul.
Meditation and Visualization for Resilience
Meditation and visualization can help build mental and emotional resilience to face the challenges that life throws in our path.
Instead of operating from fear or stress, it can move us into an abundance mindset, empowering us to thrive amidst uncertainty.
My life had been a bit of a mess following my divorce. I found the meditation by chance and decided to give it a try after reading that it dealt with six stages: compassion, gratitude, forgiveness, future vision, daily intention, and blessing.
I was not feeling compassionate, grateful or forgiving at that time, but I was still objective enough to know that I was blessed in that I was still better off than most people.
The meditation was a turning point for me. It set the tone for my self-development journey, helping me cultivate compassion and appreciation for just being. It led me to become a Mindvalley member and to complete the “Be Extraordinary” and “The 6 Phase Meditation” quests / programs.
I hope that “The 6 Phase Meditation” can be a turning point for you as well.
It aims to enhance mental resilience, creativity and decision-making by focusing on expanding consciousness and mental models through mindset shifts, meditation and visualization.
This course / quest is an amazing way to commence your self-development journey. For me, the “Be Extraordinary” quest (along with “The 6 Phase Meditation”) was instrumental in helping me find my feet after my divorce.
Self-Esteem & Self-Belief
Self-esteem (how you value yourself) manifests as self-confidence (how you trust your abilities) in your daily life.
Negative self-talk and fixating on what you did wrong, or what you could have done better, or second-guessing yourself, feeds your insecurities and, in turn, impacts self-esteem and ultimately confidence.
Knowing when and how to let go, is important for long-term joy and happiness.
It includes highly effective guided meditation and hypnotic trance recordings that can be done daily or a few times a week.
This practice supported me when work became overwhelming last year and then kept me going through seven months of unemployment after my job was made redundant.
It does this by focusing on situational power, for example, staying calm under pressure, public speaking, and social interactions, as well as by guiding you to see yourself through the perspective of someone who appreciates you.
It also comes with three incredibly effective guided meditation / hypnotic trance recordings for:
1. Instant confidence.
2. Developing self-confidence.
3. Getting motivated.
The guided meditations kept me motivated through seven months of unemployment when my job applications were receiving no responses. It also kept me clear-headed, logical and open to opportunities for which I will always be grateful.
Self-Sabotage & Limiting Beliefs
Have you ever felt that no matter how determined you are to act differently, you make the same self‑sabotaging decisions over and over again, even though you know better?
Cognitive neuroscience suggests that our subconscious drives about 95% of daily brain activity - decisions, actions, emotions - often determining our reactions up to seven seconds before we are consciously aware of them.
Childhood brainwave states further suggest that the subconscious is “programmed” by age seven, creating an operating system that governs adult life unless consciously reprogrammed.
While it can feel disempowering to know that a “7‑year‑old self” may be running your life, the good news is that quests like “Uncompromised Life”, “The 6 Phase Meditation”, "Everyday Bliss", and even Wildfit and “Superbrain” teach us how to rewrite t...
By using tools like visualization, hypnotherapy, and mindfulness, we can overwrite outdated childhood programming with new beliefs that align with our adult goals.
The program is very, very effective at unearthing the subconscious issues you never knew you had but which shape your daily decisions.
The first time I attempted this program, I stopped after the first few lessons because the childhood emotional issues it unearthed were unexpectedly sad and painful.
I managed to complete the program on my second attempt about 6 months later. Perseverance definitely pays off!
Brain Power
The brain is arguably the most vital organ in the human body, serving as the central command center for every thought, movement, and emotion.
Much like a physical muscle, its strength and efficiency are not fixed traits; they require consistent stimulation and intentional "flexing" to remain sharp.
Without regular training and the right mental exercises, cognitive abilities can stagnate, but when properly conditioned, the brain’s capacity for focus and memory is virtually limitless.
“Superbrain” aims to help you retain and recall information better, improve your focus, reduce mental fatigue, and enhance productivity and creativity through better cognitive performance.
Being able to learn faster, remember more, and stay focused for longer translates into finishing my tasks on time so less anxiety and more me-time.
“Super Readin”g focuses on speed reading, comprehension, and retention techniques and aims to double your reading speed without losing comprehension and improving retention of what you read.
Imagine being able to read anything, even technical documents, in half the time and learning at twice your current speed! Would that make you a superhuman?
It is a quest that cannot be rushed - the body of work is extensive, and the concepts are complex.
I learned that it is best to follow the recommended schedule, repeat the exercises when needed, and only move forward once each lesson feels clear.
I did not complete it effectively the first time, so I had to start it again with more patience and commitment.
Free Mindvalley Content
Free Mindvalley content is available on YouTube and the Mindvalley App.
No credit card is required to access the free membership tier which provides access to various free content including meditations and 60-to-90-minute introductory Masterclasses.
This, I think, is the best way to get an idea of what to expect from Mindvalley quests / programs.