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My Favorite Feel-Good Things!
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items My Self-Care Power Kit! These are my essentials for feeling strong, balanced, and beautiful—inside and out. Whether I need a mental reset, a confidence boost, or a moment of calm, these self-care faves help me recharge and feel like my best self.
Sections
5
🧠 MENTAL SELF-CARE ESSENTIALS
💪 PHYSICAL SELF-CARE ESSENTIALS
🧘 SPIRITUAL / INNER PEACE ESSENTIALS
✨ BONUS GOODIES
💖 Emotional Self-Care Comforts
🧠 MENTAL SELF-CARE ESSENTIALS
This diffuser has been a total game-changer for me. I can’t even explain how much it’s transformed the vibe in my space. I love how quiet it is, and the design is so sleek—it looks like a piece of decor rather than just a diffuser! I use it with lave...
Stone Essential Oil Diffuser - Vitruvi
I started using Plant Therapy a while ago, and I’m hooked. Their oils are so high-quality, and I feel like they really make a difference in my mood. Lavender and chamomile are my top picks, but frankincense is great for when I need to center myself. ...
Plant Therapy: Plant-Based Beauty Products | Natural Living Solutions
Okay, this one is a MUST-HAVE. If you’re someone who struggles with anxiety or just needs a good night’s sleep, this weighted blanket is life-changing. The weight feels like a cozy hug, and it’s super comforting. I’ve had nights where I just feel res...
Gravity Blankets: Weighted Blankets, Throws, Robes + Accessories
Journaling has become a huge part of my routine for mental clarity. The Moleskine notebook is my favorite because it’s just the right size and feels like an elegant space to write down my thoughts. Whether I’m journaling about my day, setting intenti...
Moleskine - Wordsworth Books
This journal has been my secret weapon for starting each day on the right foot. It’s super quick, but I love taking just a few minutes to write down things I’m grateful for, what will make today great, and how I want to feel. It sets the tone for my ...
The Five Minute Journal® - Simplest, most effective way to be happier.
Calm has become my go-to app for winding down and finding peace when I feel overwhelmed. The sleep stories are so soothing, and honestly, they’ve helped me fall asleep faster than anything else. The meditation sessions are perfect for when I need a m...
Subscription Plans - Calm
I started using Headspace to get into meditation, and it’s honestly the best decision I’ve made for my mental health. The sessions are short, so it’s easy to fit them into my day, and the voice guides are so calming. Whether I need to reduce stress o...
Subscribe to Headspace
This tea has become my go-to when I need a moment to unwind. The subtle spice and soothing taste are perfect for calming my mind and body. It’s the ideal choice when I need a break or want to relax before bed. I seriously can't get enough of it!
Yogi Tea - Sweet Chili Mexican Spice - 30.6g
I can’t live without this chamomile tea. It’s my nighttime ritual—perfect for winding down after a busy day. It’s so soothing and helps me drift into a peaceful sleep, which is honestly priceless when I need to hit reset.
Chamomile Tea - Traditional Medicinals
This book completely changed my perspective on living in the present moment. It’s a little deep, but the wisdom in this book has been so eye-opening. I refer back to it whenever I’m feeling overwhelmed or stuck in my head—it always brings me back to ...
The Power of Now: A Guide to Enlightenment
This book was a game-changer for me. It helped me embrace my imperfections and reminded me that I don’t have to be perfect to be enough. I’ve highlighted so many parts of this book because it’s a constant source of inspiration and empowerment.
The Gifts of Imperfection - Brené Brown
💪 PHYSICAL SELF-CARE ESSENTIALS
Taking care of my body is one of the most important forms of self-love, and I've found that consistency with these products makes all the difference. From nourishing my skin to keeping my muscles relaxed, these physical self-care essentials have help...
I’ve been using this cleanser for over a year now, and it’s been such a game-changer for my skin. It’s gentle, doesn’t strip my skin, and leaves my face feeling fresh without that tight, dry feeling I get with some other cleansers. I always start and...
Hydrating Facial Cleanser: Skin Refresh - CeraVe
I have a love affair with this moisturizer. It’s like a glass of water for my skin! I adore how it absorbs quickly and leaves my face feeling plump and hydrated without feeling greasy. During the winter months, it’s a lifesaver for my dry skin. It’s ...
Neutrogena® Hydro Boost® Water Gel Moisturiser
This serum has seriously improved the texture of my skin. I was dealing with some acne marks and uneven skin tone, and this product has worked wonders to smooth everything out. I noticed a difference within a couple of weeks, and I’ve been hooked eve...
The Ordinary Niacinamide 10% + Zinc 1%
This scrub is a spa experience in a jar. I use it once a week to exfoliate my body, and it leaves my skin feeling incredibly soft and smooth. It’s packed with salt and citrusy goodness, and I love how refreshing the scent is. It’s not too harsh but s...
Ocean Salt Face and Body Scrub | Cleanser – Lush South Africa
I don’t know how I lived without this bath soak. After a long, stressful day, a warm bath with Dr. Teal’s Epsom salts is my go-to self-care ritual. The lavender scent is so calming, and the Epsom salts really help relieve muscle tension. I always fee...
Dr Teals Epsom Salt 1.36kg | Dis-Chem
This hand cream is amazing, especially during the colder months. My hands tend to get dry and cracked, but this product has been a lifesaver. It’s rich and nourishing without being greasy, so I can apply it and still get things done. I use it multipl...
Burt's Bees Hand Cream - Shea Butter 90G (3.2Oz) - Takealot.com
This product has transformed my hair. I use it about once a week, and it helps restore strength and shine to my hair. After using it, my hair feels healthier, less frizzy, and more manageable. I’ve noticed a big difference in the overall condition of...
Nº.3 Hair Perfector - Olaplex
If your hair is feeling dry or damaged, you need this mask in your life. It’s thick, rich, and leaves my hair feeling so soft and revitalized. After using it, my hair feels like it’s been treated to a salon-quality deep conditioning treatment. I’ve b...
Don't Despair, Repair!™ Deep Conditioning Mask - Briogeo Hair Care
Dry shampoo has been a lifesaver on busy mornings when I don’t have time to wash my hair. This one from Living Proof works like a charm! It absorbs oil, adds volume, and makes my hair feel fresh again—without the white residue that some dry shampoos ...
Perfect hair Day™ Dry Shampoo - Living Proof
I’ve been using Aquaphor for years, and it’s my secret weapon for soft, smooth feet. When my feet get dry or cracked, I apply a generous amount of Aquaphor, put on some cozy socks, and let it work its magic overnight. The results are incredible—soft,...
Aquaphor Healing Ointment® (14oz.)
This device has completely changed how I take care of my feet. It’s easy to use, and the results are immediate. It’s gentle but effective at smoothing out rough patches on my feet and giving my nails a polished look. It’s like getting a pedicure at h...
Scholl "Velvet Smooth" Electronic Nail Care System
This little powerhouse is a total lifesaver after a long day of sitting or intense workouts. I love using the Theragun on my neck, shoulders, and lower back to relieve tension and soreness. It’s compact but powerful, and it helps loosen up tight musc...
Theragun mini Best Mini Massage Gun | Therabody
I use my jade roller and gua sha set almost every evening to relax and relieve facial tension. It’s a calming ritual for me, and I love how it helps reduce puffiness and promotes circulation. Plus, it feels amazing on my face! It’s the perfect way to...
Noiseless Facial Jade Roller and Gua Sha Set - Takealot.com
This massage oil is my go-to for unwinding after a long day. The lavender scent is so soothing, and it leaves my skin feeling soft and nourished. I use it for self-massage, especially on my shoulders and neck, and it’s incredibly relaxing. It’s a mus...
Slumber & Soothe Massage Oil - Optiphi
This yoga mat is the best investment I’ve made for my yoga practice. It’s thick, non-slip, and provides great cushioning. It’s eco-friendly too, which makes me feel good about my purchase. I use it every time I do yoga or meditation, and it provides ...
Yoga Mats | Liforme
I love using the TRX Suspension Trainer for full-body workouts at home. It’s so versatile—I can do everything from strength training to flexibility exercises with it. It’s been great for improving my core strength and overall fitness, and I love how ...
TRX® Suspension Training | Suspension Weight Training
🧘 SPIRITUAL / INNER PEACE ESSENTIALS
Finding peace within is a journey, and these products have been my companions along the way. I believe that nurturing our inner world is just as important as caring for our physical health, and these spiritual and inner peace tools help me stay conne...
Lavender has been my go-to oil for calming my mind and creating a peaceful environment. I’ve been diffusing it every night for months, and it’s my cue to slow down. The calming scent always helps me let go of any stress and find a peaceful space. I e...
Lavender Oil | dōTERRA Essential Oils - doTERRA
I can’t get enough of this Stress Relief candle. The eucalyptus and spearmint combination is everything! When I light this candle, it immediately creates a soothing atmosphere, and I can feel my tension melting away. I light it before my yoga or medi...
Eucalyptus Spearmint 3-Wick Candle - Bath & Body Works
This roll-on is like a little bottle of peace that I carry with me everywhere. I use it when I need to find a moment of calm during a busy day. The lavender, chamomile, and frankincense blend works wonders for easing anxiety. It’s my little stress-re...
Oil Blend Roll-Ons - Saje Natural Wellness
This journal has been such a beautiful addition to my spiritual practice. The exercises within it have helped me reconnect with myself and explore my emotions more deeply. It’s not just about writing—it’s about self-discovery and healing. It’s like a...
“How To Boost Confidence & Self Esteem By Practicing ...
Rose quartz has been my personal favorite crystal for a while now. I keep a piece next to my bed, and it’s such a gentle reminder of love and compassion. Whenever I hold it, I feel more connected to my heart chakra, and it helps me release negative e...
Rose Quartz Crystal: Meaning, Healing, and How to Use - Healthline
Amethyst is one of my most trusted crystals. I’ve placed it on my meditation altar to promote tranquility and spiritual awareness. I love how it clears the energy in my space and helps me feel grounded. I can always feel the peaceful energy it radiat...
AMETHYST - Zululand - Toprock Gemstones and Minerals
The sound of my Tibetan singing bowl has a way of shifting my energy every time I play it. I use it in my morning meditation practice, and the sound really helps clear my mind. It’s like a little reset for my soul, and it’s such a beautiful way to in...
Singing Bowls Archives - Hello Indigo Halo
I’ve had my Manduka yoga mat for years now, and it’s still going strong. I love how thick and durable it is. It provides the perfect cushioning for my body, especially during long meditation or yoga sessions. It’s become an essential part of my pract...
Yoga Mats. Manduka Distributor - Yoga Essentials
I’ve been listening to chakra-cleansing music for years, and it’s one of the easiest ways for me to align my energy. The frequencies help reset my body and mind, and I usually put it on while I’m meditating or relaxing at home. The soft, soothing sou...
The Sound of Chakra - playlist by The Sounds of Spotify
I read this book a few years ago, and it was a total game-changer. It opened my eyes to the power of living in the present moment and letting go of unnecessary stress. I revisit it often when I need to center myself and shift my focus to the now. It’...
The Power of Now: A Guide to Enlightenment
I’ve found so much peace and comfort in this book. Louise Hay’s affirmations and wisdom have been essential for my personal healing. I return to this book often for motivation, positive affirmations, and healing advice. It’s been such a powerful guid...
You Can Heal Your Life - Exclusive Books Online
Whenever I need a little reminder of my strength or a burst of positivity, I turn to my Louise Hay affirmation cards. I shuffle the deck and pick a card, and it always aligns with whatever I need to hear at that moment. It’s such a simple, uplifting ...
Life Loves You Cards - Penguin Random House South Africa
I drink this tea when I want to feel more uplifted and focused. The combination of herbs and tangerine is refreshing and gives me just the right amount of clarity without being overwhelming. It’s like a mini mental reset, and I always feel more balan...
Sweet Tangerine Positive Energy - Yogi Tea
✨ BONUS GOODIES
These are the little things that make a big difference—my bonus goodies are the fun, feel-good extras that bring a little more joy, beauty, and coziness to my everyday life. They’re not just cute or convenient—they’ve become part of my routine becaus...
A must-have for better sleep and beauty rest! I’ve been using a silk sleep mask for months now, and it makes such a difference in the quality of my sleep. It blocks out all the light, feels soft against my skin, and gives me serious “luxury hotel vib...
Sleep Masks Archives - The Silk Lady
After a shower, I wrap my hair in this super absorbent, gentle wrap instead of using a towel—and let me tell you, it’s been a game-changer! It’s faster, less damaging to my hair, and gives me spa-like feels every time. I can’t believe I went so long ...
Curly Care Microfibre Hair Towel Wrap with Button - Assorted Colours
This mini diffuser is not only practical, but it’s also aesthetic. I keep it on my desk or bedside table with a few drops of lavender or eucalyptus oil. It keeps my space smelling amazing while helping me stay calm and focused—it’s such a vibe!
Desk Mini Humidifier Cute Personal Small
Sometimes I just want pretty nails without spending hours at the salon. These press-ons have saved me so many times before events or when I want a confidence boost. Easy to use, reusable, and they look so good.
Premium Press-On Nails & Fake Nails - BTArtbox Nails
I always keep a cute, high-quality notebook for jotting down ideas, affirmations, or even doodling when I’m in a creative flow. It’s my safe space to brain-dump, plan, or just write whatever’s in my heart.
Aesthetic Notebook Drawings
Because comfort is a love language. I wear these constantly at home, especially when I’m winding down in the evenings. They instantly make me feel safe, warm, and relaxed—like a big hug for my feet.
Winter Fuzzy Socks For Women Warm Soft Cozy Fleece Slippers ...
I have a favorite mug (you know the one!) and pairing it with calming herbal teas makes my teatime feel like a ritual. I love collecting fun mugs and trying new tea blends—it’s my little daily joy moment.
Mug for Herbal Tea - Etsy
A soft, pretty scent can totally shift your mood. I love spraying a body mist that feels feminine and fresh—it’s like an instant energy boost and a way to romanticize everyday moments.
Body & Hair Mists - The Body Shop South Africa
💖 Emotional Self-Care Comforts
Taking care of my emotional health has become a non-negotiable part of my routine. Life can throw some curveballs, and I’ve learned that nurturing my emotions is just as important as physical self-care. This list includes all the tools and products t...
These affirmation cards have become a part of my daily routine. Every morning, I pull one to set the tone for my day, and I love how uplifting they are. When I need to shift my mindset or calm my anxieties, these cards are like a gentle reminder that...
Power Thought Cards: 64-Card Deck
I’ve been using this deck for a while now, and it always delivers exactly what I need. Whether I’m feeling uncertain or stressed, I turn to these cards, and they immediately help me reconnect with my purpose. Each card feels like a loving, guiding me...
The Universe Has Your Back Cards Deck
This is the candle that instantly lifts my mood the moment I light it. It has this perfect balance of sweetness and freshness that fills the room with a sense of calm. I light it while I’m reading, meditating, or winding down after a stressful day. I...
diptyque Candle Baies
I’ve been lighting this particular candle for years, especially when I need emotional soothing. The scent is delicate yet powerful enough to calm my mind when I’m overwhelmed or feeling anxious. It’s like my personal scent of comfort, and I always li...
Purple - Yankee Candle South Africa
I keep black tourmaline nearby when I’m feeling emotionally drained or anxious. It’s like my emotional shield—protecting me from negative energy and helping me ground myself when my emotions feel all over the place. I always keep it close by during c...
Black Tourmaline Meaning & Healing Properties - Energy Muse
Whenever I need a little emotional boost or confidence, I reach for my carnelian. It’s my go-to crystal when I’m doubting myself or need help tapping into my inner strength. Holding it in my hand or placing it nearby always reminds me that I’m resili...
Carnelian Symbolism and Folklore - International Gem Society
Insight Timer is like a breath of fresh air for my soul. I use it for quick mindfulness breaks or longer meditation sessions when I’m feeling emotionally unbalanced. The app has so many different types of meditations—some are focused on emotional hea...
Member Plus - Insight Timer
Breethe has been such a lifesaver when I need a mental reset. Whether it’s a guided meditation to ease anxiety or a sleep story to calm my racing thoughts, this app has a ton of emotional support tools. I turn to it whenever I need to just be—to stop...
Breethe
This blanket is honestly the ultimate comfort item for me. Whenever I’m feeling emotionally drained or just need a cozy moment, I wrap myself in this soft, luxurious blanket. It feels like a hug, and it’s the perfect companion for those self-care eve...
Barefoot Dreams Blankets and Throws | Soft, Cozy Blankets
This Ugg throw blanket is pure heaven. It’s the softest, most comforting blanket I’ve ever had. Whether I’m taking a break from work or winding down in the evening, I love how it makes me feel cocooned and safe. It’s the kind of comfort that immediat...
Luxury Throws and Blankets | UGG® Official
Lemon balm tea is one of my favorites when I’m feeling emotionally overwhelmed. It’s calming, light, and just the perfect tea for a moment of peace. I love sipping it while I meditate or journal—it gives me the space to center myself emotionally and ...
Lemon Balm Tea | Traditional Medicinals
This tea is my absolute favorite when I need to wind down emotionally. The combination of honey and lavender is incredibly soothing, and it helps ease any tension I’m holding onto. It’s perfect for those moments when I need to be gentle with myself a...
Honey Lavender Stress Relief - Yogi Tea