Such a good read if you're wanting to undertstand your nervous system on a deeper level. I love how it helps connect the dots between stress, emotions, and what we actually feel in our bodies. Definitely one I recommend if you're on your own healing ...
Heal Your Nervous System
This book really shifted the way I think about the connection between the mind, body, and energy. I love anything that encourages you to slow down, tune into yourself, and become more aware of what your body is communicating. Such a good read for any...
The Energy Codes
Nothing health or wellness related, but for someone that doesn't read often -- this book was SUCH a good read! It's romantic, emotional, a little magical, and one of those stories that's so easy to get completely wrapped up in. Definitely recommend i...
The Seven Year Slip
I love having books like this on hand when I want to learn more about herbs and holistic approaches to everyday wellness. It's a great reference for exploring different herbal protocols and becoming more intentional about the ways I support my body n...
