I'm healing everyday, and part of this journey for me is empowering, uplifting, and helping others. Why not share the things I use that bring me comfort and help me in my healing journey?!
When I'm feeling overstimulated, one coping mechanism is to listen to soothing sounds. This is where this service helps me to breathe and meditate.
Calm App
This is one of the best books out there to understand trauma and how it interacts within the body. A definite read if you're working on yourself and want insight into trauma.
The Body Keeps the Score: Healing Trauma
This is a guide I created to help people process and regulate their emotions. These are the steps I also follow when I'm going through a tough time and need to regulate.
Emotion Regulation Guide
Goodnotes is a journaling app that I can't recommend enough. I use it to process and reflect on things. It really helps to have a space to write everything down in my iPad. There is no affiliation for this. That should tell you how much I love it; en...
