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Be the healthiest version of you
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items Longevity and overall health are very important to me so here are all the products I use and supplements I take on a daily basis. In your 40’s you start having to put more effort into taking care of yourself since your body doesn’t bounce back from e...
Sections
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Dental
Supplements
Dental
I’ve used Sonic Care brushes for a while after my dentist recommended them but the one I have now is one of the only ones I’ve seen that has a sanitizing UV light case and charging base. It keeps your brush heads protected and can hold up to two. It’...
ExpertClean 7700 Sonic electric toothbrush with app ...
Great for sensitive teeth, I notice my tooth pain comes back if I use a different toothpaste. I started using Sensodyne after my dentist recommended it since I have some gum revision causing sensitivity. I like that this one also adds whitening.
Sensodyne Pronamel Enamel Repair Whitening
Supplements
One of many longevity supplements I take for overall anti-aging benefits.
Liposomal Urolithin A 1250mg 10-in-1 NAD+
As I age I’m noticing I have less energy and my doctor recommended taking Ferritin which is basically easier to digest iron since many iron supplements can make you bloated. I started taking this one months back and I can definitely tell a difference...
NIVARA FerraVital Iron Support for Women - 60 Caps
I love Rho’s line is supplements and this one is great to take before bed to help you drift off to sleep faster. As someone with ADHD and anxiety my mind would race for an hour or more before being able to fall asleep but magnesium has made a big dif...
Rho Nutrition Liposomal Magnesium Liquid
This is one the most powerful antioxidants and has so many health benefits along with built in sun protection. This is definitely a great longevity supplement to add to your stack. I especially love that it’s also great for your skin.
Micro Ingredients Astaxanthin 12mg with MCT Oil, 120 Softgels
Omega 3 is a must for skin and overall health. I prefer this brand because they are easy to swallow soft gels (you only need one) and they have no fishy taste like most others I’ve tried.
Sports Research Omega-3 Fish Oil 1250mg 90ct
I have noticed such a difference in my skin glowing since I started taking glutathione. It’s an amazing antioxidant and helps to detox your liver.
Rho Nutrition Liposomal Glutathione Liquid
I used to have trouble falling asleep thanks to my ADHD brain but not since I started taking magnesium at night. I heard it could help with sleep so figured I would give it a try and sure enough I feel like now I barely remember laying down before I’...
Rho Nutrition Liposomal Magnesium Liquid
I take these tablets daily to help boost skin hydration from within.
Hyaluronic Acid 200mg + Collagen & B3 - 60 Tabs
This is the best electrolyte drink I’ve ever had so I always keep them on hand. They are great for improving hydration and the taste isn’t too bad either although I’m usually not a fan of any kind of fruity drink. My husband loves the taste and we ha...
Absorption Co Restore Electrolyte Powder 7PK
I switched from adding collagen powder to taking these tablets after researching collagen production more and learning from a dermatologist interview that collagen powder doesn’t actually absorb into your body as collagen, it just acts basically like...
Biosil Collagen Supplements for Women - 120 Caps
This is my everyday liquid multivitamin. The taste isn’t super great but you get used to it. I try to stick to liposomal supplements so I better absorb them.
MARYRUTH'S Liquid Morning Multivitamin, 32 Servings