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Self care is not selfish
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Sharayah Miller
Small ways you can practice self care, especially when life gets really big
 
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A calm bath will make you feel brand new
The Best Bubble Baths for Grown Adults
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Romanticize your baths or even your chores, with a cozy candle
Scented Candles: 3-Wick and Single Wick
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It may sound silly, but recognizing and focusing on your breathing in certain moments really does help
Breathing exercises for stress
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A good cup of coffee
Coffee Makers
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Elevate your showers
Shower Steamers – Old Whaling Company
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Getting a fresh set is one of the few times sitting still is required, guilt free.
400 Nail inspo ideas | gel nails, nails, pretty nails
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Dance while you're cleaning. Movement regulates your system.
Bluetooth & Wireless Speakers
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Stretch
Feeling Anxious? Try These Easy, Everyday Stretches
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Let the sun touch your skin.
Paddy O' Furniture
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Get yourself a massage gun. I promise it's worth it!
Elefor Massage Gun Deep Tissue,Percussion Back ...
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