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Best Blog Posts for Self Care
7
items These are the best blog articles for practical self-care and wellness advice.
I've had quite a few observations about self-care and aging as a licensed massage therapist that's now over 40.
What Years of Massage Therapy Taught Me About Caring for Your Body After 40
I love how this article points out the obvious and yet not so obvious. We can't keep doing the same thing over and over and expect the same result.
When the Body Finally Refuses to Be Ignored
I truly believe in the tips that I provided in this article. I wanted to provide practical advice on how to do things different so you can feel the benefits of calming the nervous system.
Why Doing More Isn’t Helping Your Body After 40
I find that even though things have slowed down in nature, we humans keep driving forward at full speed. This article goes into why it's not to our advantage to ignore the seasonal changes but also why we should start harmonizing with them.
Living in Season: A Deep Winter Routine That Works
I love how this article is helping to reframe our brains to live more in harmony with our environment. Applying the tips here will really help a person to feel so much better in their body.
Why Your Body Resists “Healthy Routines” in Winter
I wish I had known about this sooner! I wouldn't have pushed my body and mind so hard that I burnt out. I love how this blog post breaks down the nervous system and how each one works so we can have true health.
Why Health Is More About Your Nervous System Than Your Willpower
This article has a very practical list of things we can do to get out of our sympathetic nervous system (fight or flight) and into our parasympathetic system (rest & digest).
How You Actually Shift Your Body Out of Stress Mode