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My favorite supplement recs
16
items I highly recommend these high quality supplements! Healing my body has required high quality targeted supplements. These are the ones I'm using to feel my best over 40! As an affiliate, and Amazon associate, I benefit from purchases made through my l...
Sections
5
Gut Healing
Immune System Support
Brain Health
MTHFR/Energy Supplements
Insomnia/Sleep
Gut Healing
These are the supplements I've been using for months to heal my intestinal lining and digest my food properly. These supplements are 3rd party tested, which is very important to me.
I take this every day, and it's helped me so, so much in my gut healing journey. It is the cornerstone of my protocol. It is smooth, not chalky, and naturally tastes slightly like vanilla. I love what this product has done for my health and my weaken...
NOW Foods L-Glutamine Pure Powder 35.3oz
This is a great balanced multivitamin I take every day, and I love that the B vitamins are methylated because I have MTHFR, and it means I can actually absorb the nutrients. I can recommend this if you're a woman looking for a good multi!
Micro Ingredients Pure Methylated Multivitamin Women 240 Capsules
I'm taking this as part of my gut-healing protocol. I've been taking this daily for several months, and I can definitely say it works! I'm still taking this because it just works!
Vitamins & Supplements - Amino Acids - N-Acetyl Cysteine (NAC)
I've been taking this for many months now as part of my gut healing protocol, and it helps me to digest my food properly. I wasn't sure if I had enough stomach acid before taking it, but I took it and knew I needed it. I'm still taking this today bef...
Vitacost Betaine HCl with Pepsin -- 250 Capsules
I take these enzymes with every meal and have done so for decades. They are very helpful for supporting digestion. I highly recommend it if proper food breakdown is something you're struggling with.
Vitacost-Synergy Mega Digestive Enzymes with Pancreatin 10X
Immune System Support
These are the supplements I use every day to support my immune system. These are 3rd party tested which is very important to me.
This mushroom powder gives me the support I need, especially when something is trying to deplete my defenses. I use both the reishi and master blend every day!
OM MUSHROOM SUPERFOOD Reishi Organic Powder
I rely on having this in my natural medicine cabinet, especially when cold and flu season rolls around! I've been taking this for decades.
Vitacost Echinacea -- 1200 mg per serving - 180 Capsules
My favorite vitamin C caps because they are formulated to actually be absorbed! I notice a difference in my immune defenses with this one.
Liposomal Vitamin C 2500mg, 240 Veggie Capsules |
I always have this on hand just in case I start to feel depleted and like I'm coming down with a cold, flu, or stomach issue. It really works!
Vitacost Oregano Oil - 70% Carvacrol -- 45 mg - 60 Capsules
Brain Health
These are the supplements that my family uses to help with a healthy functioning brain. Both I and my husband have ADHD so we share many of the same supplements for brain health.
This has helped so much with brain function, health, and energy. This creatine is not chalky and is high quality. I'm going to keep reordering.
NOW Foods Creatine Monohydrate Powder 2.2lb
This is the best mushroom powder for strengthening the mind and supporting the brain. Both I and my husband take this every day since we have ADHD, and it really seems to help.
Buy Lion's Mane Mushroom Powder Supplement | Om
My husband takes this to help him with his brain function. He really likes it and feels it helps him. I'll keep reodereing this since it's working.
Vitacost-Synergy Neurocholine with Cognizin Citicoline -- 500 mg
MTHFR/Energy Supplements
These are the supplements I use to help me with my MTHFR genetic mutation (which has caused many problems with my health) and the supplements I'm using to help mitochondrial cellular health to recover my energy.
This methyl folate works, and it's the most affordable one I've found. Plus, its 3rd party tested, so I know this supplement my doctor prescribed is going to do what it's supposed to do. I've been taking it everyday for over 3 years now.
Nature's Fusions Nutri 5-MTHF L Methylfolate 1MG
I've recently started taking this since I'm in the next phase of my gut-healing protocol, and it's been a nice addition to my healing. I'm feeling great!
Vitacost Alpha Lipoic Acid -- 300 mg - 120 Capsules
Insomnia/Sleep
These are the supplements I use to help me with my clinical insomnia. They are in this list because they really work.
I always have this by my bedside for those nights that I just can't fall asleep. It's great for its calming and sleep-inducing effects. It helps me relax to be able to fall asleep
Nature’s Bounty Sleep3 Melatonin 10mg, 60 Tabs
This is a great melatonin for healthy sleep. Sleep doctors say 1.5 mg sublingual tablets work best. From my results, I agree! I notice better results with this than with the typical 3mg dose.
melatonin 1.5 mg tablet