Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!

Natural Flu Recovery

Purple Star emoji 11 items
These are my favorite natural flu recovery products that truly work! As an affiliate, and Amazon associate, I benefit from purchases made through my links, and no extra cost to you.
 
Sarah Galeano profile picture
Take this herb at the first sign of a cold or flu, and it can work wonders! It usually shortens the length and severity of my colds and flus. I have been using echinacea for decades. I'll always remember the first time I was introduced to it; I found...
Echinacea Supplement for Everyday Immune Support
 
Sarah Galeano profile picture
These little pellets taste like sugar but can help you to recover from the flu faster with fewer symptoms. It's always in my “sick kit”!
Boiron Oscillococcinum Flu Relief 30 Doses
 
Sarah Galeano profile picture
Black Elderberry has been shown to reduce the viral activity of the flu virus, and this is the best brand that makes it. I like to have this for the adults in the house. I like that it's easy to take and works too.
Sambucol Cold & Flu Relief Tablets - 30 Ct
 
Sarah Galeano profile picture
Black Elderberry has been shown to reduce the viral activity of the flu virus. This syrup is a great option for kids! It tastes great and works wonders! It's something I like to take at the beginning of cold or flu.
Sambucol Kids Black Elderberry Syrup 4oz 2-Pack
 
Sarah Galeano profile picture
This is a great all-around set of kid-safe essential oils for colds and flus. Plant Therapy is my favorite brand for pure, top-quality essential oils. I love to have this aromatherapy set on hand. I'm always impressed how much these particular essent...
Feelin' Good 3 Set
 
Sarah Galeano profile picture
These cough drops help soothe a sore and painful throat. I love the natural ingredients that really help to not only calm the pain but also include herbs to help you heal. This is a staple for my “sick kit”.
Traditional Medicinals Throat Coat Lozenges, 16ct
 
Sarah Galeano profile picture
This tea contains all the natural herbs you need to soothe a sore throat plus support your immune system during illness. Add a generous teaspoon of honey and a squeeze of lemon, and it will become your new favorite medicinal tea for colds and flus.
Traditional Medicinals Organic Lemon Echinacea
 
Sarah Galeano profile picture
This is the medicinal tea you need if your nose is all stopped up! This is my go-to for sinus congestion from colds or allergies. Add honey, and you'll soon notice your congestion melt away. It's something that I've used for years.
Traditional Medicinals Breathe Easy Tea, 16 Bags
 
Sarah Galeano profile picture
This supplement works best when you take it at the start of a cold. I've been using this for decades, and I'm always amazed at how well it works. The taste is pleasant, and it's easy to take.
Zicam Cold Remedy Zinc RapidMelts Elderberry
 
Sarah Galeano profile picture
I cannot have a cold and flu recovery favorites list without listing a humidifier! I love having a humidifier going while sick. Plus, you can add your essential oils to many of them to help you breathe and feel better. A humidifier is a must in my ho...
Humidifier
 
Sarah Galeano profile picture
I highly recommend this badger balm for a Vick's alternative. The ingredients are pure and natural but also very effective. I love to just apply this to the chest and breathe in the aromatic vapors.
Badger Aromatic Chest Rub, Organic Vaporub