Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
the ultimate sleep stack
8
items If you have a hard time falling/staying asleep and always wake up tired & hungry for more sleep this is for you! Some of these itmes help with quality of your sleep, others with falling asleep but when I tell you I've tried EVERYTHING…. I really ...
mouth tape will change the QUALITY of your sleep like nothing else! & this stuff actually stays put all night long. I won't claim to know the science, mouth tape just helps you sleep deeper longer & wake up feeling more energized
MOUTH TAPE
best pillow spray for deep sleep
Deep Sleep Pillow Spray 75ml
this is magic for insomnia! I like to apply to my wrists / feet right when I lay down. game changer
Topical Magnesium Oil Spray for Sleep
Best bedtime/sleep activations (meditations) to help you wind down & relax. I especially love the “wind down and get ready for bed evening skincare” activations becasue I can habit stack while I'm doing the things I already do to get ready for be...
Get Superhuman
Everyone needs a sleep bonnet no matter what kind of hair you have. This protects your locks and also doubles up as an extra eye mask if yours slips off in the night!
Satin Sleep Adjustable Bonnet - Black
protect your face and hair with a silk pillowcase. Plus, they stay cool making it easier to sleep! Pro Tip: wash minimum once a week (2-3x per week is best!)
Pillowcases and Sleep
the best eye mask for sleep! darkness is key and this one protects your face to ensure you really do get the best beauty sleep possible
The Pillow Eye Mask - Charcoal
the best alarm clock if you want a REALLY solid sleep routine! wake slowly (say goodbye to that horrible iphone BUZZZZ) and make your morning regular and relaxing
Hatch Restore 2 - Smart Sound Machine Alarm Clock