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Spoonie Essentials
22 items
By
Paige Carriere
My go-to recommendations for living with a chronic illness and chronic pain
Sections
5
Pain
Every Day use
Apps/websites
Adaptability tools
Hobbies
Pain
Good for on the go, when you have your period and are in pain!
Slimpal Portable Cordless Heating Pad for Period Cramps
Use code PAIGETHEWELLNESSWARRIOR
VIM & VIGR
Smells like Menthol. You can use mh code PAIGEC10
MEDISTIK - Proven Leader in Topical Pain Relief
Hands down the best migraine cap
Mueller Sports Medicine EZ Relief™ Migraine Cap, One size, migraine cap
Good for chronic pain and doesn’t have the tingling or numbing effect
Voltaren Emulgel Anti-Inflammatory Topical Pain Relief
Every Day use
A good Trolley-Cart for all your medical needs
Goovilla 3 Tier Rolling Utility Cart with Drawer
super yummy my fav flavour use code PAIGE25 at Organika’s website
Organika Electrolytes - Classic Lemonade
good for chronic pain for sleeping with some extra support
Cervical Memory Foam Pillow for Neck Pain
good for the days you’re bedridden on low spoon days
Ruxury Foldable Lap Desk Laptop Stand - Pink
Perfect for easy access to all your things
Dual-purpose Bedside Caddy Organizer, 6 Pockets
Apps/websites
send snail mail once a month to brighten someone’s day!
Warrior Card Swap
I love using this app to track symptoms
Guava: An easier way to manage your health
My fav organization for receiving cards
Cards2warriors
good for tracking migraine symptoms and attacks
Migraine Buddy
Adaptability tools
A great makeup tool for those with dexterity problems or pain in hands
ByStorm
Amazing for mobility uses like foot drop, toe catch and for extra support
Cadense – Truly Adaptive Shoes
i can’t use a regular can opener i have to use an electric one, as it’s more accessible for me
Hamilton Beach Extra-Tall Electric Can Opener
Another great tool as an alternative to a regular peeler
4 Pack Palm Vegetable Peeler, Stainless Steel
Perfect for getting Iv or Blood work done as it zips open :)
Womens Arm Access Shirt
i use this to track sleep, steps, heart rate, stress levels etc
Fitbit Inspire 3 Health & fitness tracker
Hobbies
cute colouring book that us spoonies can laugh at
My Illness is Chronic but My Coloring is Iconic
I love this app for my mental health and for living with chronic illness
Finch - Your New Self-Care Best Friend
