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Mental Health Toolkit š§°
27 items
By
Paige Carriere
As an advocate for mental health iām passionate about sharing wellness tools and apps. These are the MUST haves
7
Sections
5
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Apps
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Wellness
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Sleep
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Fidget/Sensory
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Hobbies
Apps
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This is my favourite app to help me get things done and love myself š„°
Finch - Your New Self-Care Best Friend
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a really good app for guided meditation. itās helpful for some and not helpful for others
Headspace
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a good mental health app for soothing sounds and meditations
Calm
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i recently started getting back into playing pokĆ©mon and itās been great on my mental health bc itās motivated me to get outside more!
Pokemon Go
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super cute app that has a little goose
Quabble: All-in-One Mental Health Management
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this app is kind of like pokƩmon but with self care and pets based off emotions. super fun and somewhat helpful
Voidpet
Wellness
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Good journal with guided prompts and quotes
The Anger Book - A Journal To Destroy: Baar, Elias
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I have this diffuser for my room it helps me invoke a sense of calm
ScentSationals 100mL Diffuser, Ruffle, Cool Misting Diffuser
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These are perfect for blocking out noise for sleep or when youāre out and about!
Loop Earplugs
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These pens are great for journaling! I love the slickness of these pens
Turtle Swift 0.7mm Black Gel Pens, 12-Pack
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A weighted stuffed animal is comforting but not as suffocating as a weighted blanket
SQEQE Weighted Dinosaur Plush, Green 9.8 Inch
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can be used while engaging in a meditation or guided breathing or can be used as a night light!
Breathing Pal 'Bonnie' Mindfulness Light
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perfect affirmation cards for dog lovers (also a cat lovers option tho)
Dogs Against Anxiety Cards - 50 Self Care
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cute affirmation cards
Self-Care & Affirmation Cards
Sleep
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i use this in my room to help with anxiety and sleep :)
Lavender Mist - Mother Earth Essentials
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perfect to block sunlight out for sleeping i bought this when i used to work night shifts
NICETOWN Blackout Thermal Curtains 42x63, 2 Panels
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I use this to sleep and to relax with. Helps with my mental health and chronic pain
Weighted Blanket Duvet Cover Little Rose - Walmart.ca
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i got this beautiful set from walmart for my bed
Mainstays 3-Piece Comforter Set, Pink Blush, Double Queen - Walmart.ca
Fidget/Sensory
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i like using a textured service to stay calm in moments of chaos
6 Pcs Sensory Stone Fidget Toys for Anxiety
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i love using these for when iām anxious it helps me stay grounded
Calm Strips
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one of my favourite fidget toys
Tangle Creations
Hobbies
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Good reminders for your mental health in the form of a colouring book!
It's Ok Not To Be Ok Mental Health Coloring Book
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quick and easy to do, took me about an hour - hour and a half for each coaster
EWJRNSF 6 PCS Small Fall Diamond Art Coasters
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a good craft for those of you who are also book lovers
Sticker by Number Bookish Bookmarks
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good for all sorts of crafts from bracelets to keychains
Hbnlai 5300 Pcs Clay Beads Bracelet Kit
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super cute and easy to make
Vintage Floral Diamond Art Bookmark Kit by Make MarketĀ® | Michaels
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i got alcohol markers at the dollar store and they work the same as the expensive ones!
Alcohol Markers @ Dollarama
