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Menty B Checklist✅
27 items
By
Paige Carriere
As an advocate for mental health i’m passionate about sharing wellness tools and apps. These are the MUST haves
3
Sections
5
Apps
Wellness
Sleep
Fidget/Sensory
Hobbies
Apps
This is my favourite app to help me get things done and love myself 🥰
Finch - Your New Self-Care Best Friend
a really good app for guided meditation. it’s helpful for some and not helpful for others
Headspace
a good mental health app for soothing sounds and meditations
Calm
i recently started getting back into playing pokémon and it’s been great on my mental health bc it’s motivated me to get outside more!
Pokemon Go
super cute app that has a little goose
Quabble: All-in-One Mental Health Management
this app is kind of like pokémon but with self care and pets based off emotions. super fun and somewhat helpful
Voidpet
Wellness
Good journal with guided prompts and quotes
The Anger Book - A Journal To Destroy: Baar, Elias
I have this diffuser for my room it helps me invoke a sense of calm
ScentSationals 100mL Diffuser, Ruffle, Cool Misting Diffuser
These are perfect for blocking out noise for sleep or when you’re out and about!
Loop Earplugs
These pens are great for journaling! I love the slickness of these pens
Turtle Swift 0.7mm Black Gel Pens, 12-Pack
A weighted stuffed animal is comforting but not as suffocating as a weighted blanket
SQEQE Weighted Dinosaur Plush, Green 9.8 Inch
can be used while engaging in a meditation or guided breathing or can be used as a night light!
Breathing Pal 'Bonnie' Mindfulness Light
perfect affirmation cards for dog lovers (also a cat lovers option tho)
Dogs Against Anxiety Cards - 50 Self Care
cute affirmation cards
Self-Care & Affirmation Cards
Sleep
i use this in my room to help with anxiety and sleep :)
Lavender Mist - Mother Earth Essentials
perfect to block sunlight out for sleeping i bought this when i used to work night shifts
NICETOWN Blackout Thermal Curtains 42x63, 2 Panels
I use this to sleep and to relax with. Helps with my mental health and chronic pain
Weighted Blanket Duvet Cover Little Rose - Walmart.ca
i got this beautiful set from walmart for my bed
Mainstays 3-Piece Comforter Set, Pink Blush, Double Queen - Walmart.ca
Fidget/Sensory
i like using a textured service to stay calm in moments of chaos
6 Pcs Sensory Stone Fidget Toys for Anxiety
i love using these for when i’m anxious it helps me stay grounded
Calm Strips
one of my favourite fidget toys
Tangle Creations
Hobbies
Good reminders for your mental health in the form of a colouring book!
It's Ok Not To Be Ok Mental Health Coloring Book
quick and easy to do, took me about an hour - hour and a half for each coaster
EWJRNSF 6 PCS Small Fall Diamond Art Coasters
a good craft for those of you who are also book lovers
Sticker by Number Bookish Bookmarks
good for all sorts of crafts from bracelets to keychains
Hbnlai 5300 Pcs Clay Beads Bracelet Kit
super cute and easy to make
Vintage Floral Diamond Art Bookmark Kit by Make Market® | Michaels
i got alcohol markers at the dollar store and they work the same as the expensive ones!
Alcohol Markers @ Dollarama
