The little things I take daily that make a big difference in how I feel, look, and perform.
Sections
2
All things Wellness
Proteins, my whey or your whey!
All things Wellness
My dailies! The supplements that fuel my energy, my body, my mind!
Take this daily, a must!
Turmeric Extra Strength
Canadian made, helps protect against free radicals.
Organic Lion's Mane
Daily must have!
Vitamin D3 Softgels 2500 IU
Nightly must have ....perfect sleep aid
NFH Magnesium SAP 90 Capsules
Adrenaline Tonic stress relief antistress
Strest® Capsules
I use this to get me to sleep and stay asleep til morning!
Valerian Root (Organic)
Love this collagen peptides.I take 2 scoops(10 grams protein, too) first thing in the morning with my must-have coffee. I use the unflavored one so that I can mix or add it into anything.
Micro Ingredients Multi Collagen Peptides Powder - Hydrolyzed Protein
As a flight attendant... super enzymes are our life savers. We bloat, we bliat every flight. These help digestion.
Super Enzymes Capsules
Recently added to my repertoire of supplements as my naturopath said, my digestive system wasn't moving things out of my body fast enough. Causing hidden insulin resistance!
GI·Motility Matrix
Recently added to my daily supplements. Found to assist with sleep, weight loss, and stress.
Relora® 300 mg Veg Capsules
Also, I have recently added to my supplements. Take before a meal to aid insulin resistance.
Blood Sugar Support - CanPrev Premium Health Products
Every day without fail…Vitamin C is a must. I love the easiness of a good chewable!
Orange Juice Vitamin C 1000 mg Chewables
This is an excellent source of EPA & DHA that supports heart health, joint health, and your brain.
Omega 3 Fish Oil Capsules
In your coffee daily! At least, that's what I do. Or if you prefer it in your smoothie or salad or baking... you do you, babe!
Intentionally Bare PURE C8 ORGANIC MCT OIL – 32 oz Bottle
Proteins, my whey or your whey!
A friend introduced me to creatine. As a 58 year old woman it's important to add to your day with products like this. Good for your energy and overall performance. For muscle mass 💪 start pumping iron ladies, unfortunately for us ladies over 50 we l...
LEANFIT SPORT CREATINE MONOHYDRATE™ Unflavoured 300g
When i need that extra bit of protein, I make myself a shake.
I also use this in smoothies, or even in certain baking recipes.
LEANFIT WHEY PROTEIN™ Vanilla 2kg
I use both vanilla and chocolate. Great I smoothies,shakes,baking...skies the limit!
