My go-to migraine toolkit. These are the things that actually help when I feel one coming on — whether it’s easing the pain, blocking light, or just helping me get through the day a little easier.
Sections
4
Drinks
Supplements
Smells
Other
Drinks
I swear by these!! They help rehydrate me and knock the migraine pain down a touch.
This is magic in a bottle honestly. Tame smell, but does wonders when the migraine nausea kicks in
UpNature Peppermint Oil Roll On - Nausea Relief
Truly thought this wouldn’t help, but it definitely does!!
PRIME NATURAL Headache Relief Oil Roll On 10ml
Other
My holy grail for migraine days. Instant relief!!
ONLYCARE Migraine Relief Cap - Odorless Gel Ice Mask
These help so much when I feel a migraine coming on but I need to do computer work.
livho High Tech Blue Light Glasses - 99% Block
Painful but a good painful, ya know? Helps release any tension I get with migraines
Acupressure Mat and Pillow Set - All In Motion™: Polyurethane Foam, Linen, Cotton
So good at releasing the neck tension during migraines with the kneading motion and heat
Mo Cuishle Shiatsu Back Shoulder Neck Massager
This mask helps so much with those behind-the-eyes migraines
RENPHO Eyeris 1 Eye Massager with Heat
I was really skeptical of this but it actually helps sometimes!
Aculief Acupressure Hand Clip - Stress Relief, Pack of 2, X-Small, Teal
Nothing bugs me more during a migraine than my hair, but most hair ties will yank which just causes the migraine to worsen, but these don’t pull and they’re perfect
Kitsch Ultra-Petite Satin Scrunchies, 6pcs
I love using this when my neck is super tight during a migraine
