As someone with bad acid reflux, this is what I use to make myself comfortable when I have a flareup
I absolutely love this setup, especially while I was pregnant, however it is a nit pricey so I also have a regular wedge pillow for travel.
Shoulder Relief Pillow for Shoulder Pain & Sleep Support
This is the pillow I travel with. It’s cheaper but still keeps the head elevated and is still very comfortable.
Bed Wedge Pillow with Memory Foam Topper
This has definitely helped me. For me, it’s less aggressive than Tums and I have a better reaction with this. It does have magnesium though, so it will make you go to the bathroom a bit more.
Mylanta Heartburn and Gas Relief Liquid Antacid - Classic Flavor - 12 fl oz
This helps push everything through your digestive tract. I always do the unflavored. This can also help if you have IBS-D.
It's Just! Psyllium Husk Powder, 10oz
My go to snack when my reflux is bad
Orville Redenbacher's Original Popping Kernels - 45oz
When I can’t stomach anything, I try to at least have some of this for nutrients. Mixed with PB fit.
