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My Master Class: The Ultimate Beginner’s Guide to Strength Training & Fat Loss 💪
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items Tired of confusing fitness advice? This guide gives you clear, science-backed steps to help you build strength, lose fat, and stay consistent. Whether you're a total beginner or restarting your fitness journey, these expert-approved resources will he...
Sections
5
Strength Training Basics for Beginners
Fat Loss Fundamentals (No BS Guide)
Must-Have Tools & Resources
Recovery & Injury Prevention (Crucial for Beginners!)
Bonus: Free Workout Plans for Beginners
Strength Training Basics for Beginners
New to lifting? These resources will teach you the fundamentals—so you can start training with confidence and avoid common mistakes.
One of the most effective beginner strength programs, designed around progressive overload. It focuses on five key compound lifts (Squat, Bench Press, Deadlift, Overhead Press, Row), making it ideal for rapid strength gains. Perfect for those who wan...
Best Beginner Strength Program 5x5
One of the best video guides on how to structure your first strength training program, with detailed explanations on form and progression. Jeff is great!!!
Training Basics & Theory | Chapter 1: The Fundamentals Series
A no-BS, proven strength training method by Mark Rippetoe. If you want to build strength efficiently, this is a great starting point.
Starting Strength
Covers the most common mistakes beginners make, from ego lifting to poor exercise selection, and how to fix them.
5 Training Mistakes Everyone Makes When They Start Lifting
A podcast explaining how to build muscle effectively as a beginner, avoiding common pitfalls.
Mind Pump TV
A complete step-by-step guide to strength training for beginners. Jeremy Ethier breaks down everything from proper form, exercise selection, and training frequency to how to track progress. This video is perfect if you're starting from scratch and wa...
The PERFECT Beginner Workout (Sets and Reps Included)
A great beginner’s guide to building muscle while staying lean—easy to follow & science-backed.
Bigger Leaner Stronger
The female-focused version of Bigger Leaner Stronger—perfect for women looking to get stronger without "bulking." 🥰
Thinner Leaner Stronger
A complete beginner’s guide to strength training! This video covers how to structure your workouts, choose the right exercises, track progress, and avoid common mistakes. If you’re new to the gym, this is one of the best places to start!
Strength Training 101: Everything You Need to Know to Start Lifting
This video breaks down the science behind muscle growth, strength progression, and recovery in a simple, easy-to-understand way. It’s perfect for beginners who want to train smarter, not harder, and avoid common lifting mistakes.
Complete Guide to Weight-Training for Beginners | The Fundamentals of Resistance Training
Fat Loss Fundamentals (No BS Guide)
Forget fad diets and endless cardio—this section teaches you how to lose fat the right way while keeping muscle. Simple, effective, and sustainable!
Not sure how much to eat? Use this free calculator to estimate your Total Daily Energy Expenditure (TDEE) and adjust for fat loss.
TDEE Calculator: Learn Your Total Daily Energy Expenditure
A must-have app for tracking calories and macros—perfect for fat loss or muscle gain. You can scan barcodes, log meals easily, and even set custom macro goals. If you’ve never tracked food before, this app makes it super simple!
MyFitnessPal - Best Nutrition Tracking Apps for Fat Loss
Avoid these mistakes: Covers the biggest fat loss mistakes, from cutting calories too low to overcomplicating your diet.
The 5 Worst Diet Mistakes For Losing Fat & Building Muscle (Avoid These)
A more detailed tracking app that includes micronutrients—great if you want to track vitamins & minerals too!
The Most Accurate Nutrition Tracking App | Cronometer
A game-changer for people tired of extreme diets. Teaches you how to eat what you love while still hitting your fat loss goals.
The Rapid Fat Loss Handbook: Crash Dieting
Struggling to hit your protein goal? This video has easy, high-protein meal ideas to keep you full and fuel your training.
10 Best High Protein Foods For WEIGHT LOSS
A must-watch if you feel stuck! Explains why fat loss plateaus happen and how to fix them.
Why You’re Not Losing Fat (4 HIDDEN Mistakes You Don’t Realize You’re Making)
Debunks fad diets & teaches how to lose fat while eating the foods you love.
Rapid Fat Loss Handbook: Crash Dieting Guide
Struggling to hit your protein goal? This video gives easy high-protein meal ideas for fat loss. AND! You don't have to spend a lot of money!
The CHEAPEST Meal Plan to Lose Fat (HEALTHY & EASY)
A strategy to recover your metabolism after dieting to prevent rebound weight gain.
Reverse Dieting
Must-Have Tools & Resources
The best apps, books, and tools to help you track your progress, stay on track, and make training more effective!
Perfect for home workouts, mobility work, and adding resistance to bodyweight exercises.
Resistance Bands for Working Out
One of the best free apps for tracking your lifts, progress, and workout history. Helps you progressively overload without guessing!
Strong - Workout Tracker & Gym Log
Great for people who want AI-generated workout plans based on their goals and available equipment.
Home - Fitbod – Fitbod
A great book for men looking to build muscle while losing fat. Covers science-backed training & nutrition principles.
Bigger Leaner Stronger: Build the Ultimate Body
The female-focused version of Bigger Leaner Stronger—teaches strength training without the fear of "getting bulky."
Thinner Leaner Stronger: Ultimate Female Body
Not a fitness book, but one of the best books on how to build discipline, consistency, and lasting habits for success in fitness (and life).
Atomic Habits: Build Good Habits & Break Bad
Great for improving grip strength and protecting your wrists on heavy lifts.
Wrist Straps for Weight Lifting
If you train at home, investing in adjustable dumbbells will help you build strength without needing a full gym setup.
Adjustable Dumbbell Set
A macro-tracking app with AI meal planning—perfect for structured fat loss & muscle gain.
RP Strength - Strength Training Programs, Bodybuilding Workout Plans
Want to train at home? This video covers the best budget-friendly equipment for a home gym setup.
The 10 Home Gym Essentials
Recovery & Injury Prevention (Crucial for Beginners!)
Recovery and injury prevention are essential for beginners to build a strong foundation and avoid setbacks. This guide covers key strategies to help you recover faster, stay injury-free, and maximize your training results. You'll learn about proper w...
A simple but effective warm-up routine to prevent injuries and improve performance.
The Most Effective Science-Based Warm Up & Mobility Routine (Full Body)
Avoid soreness & recover faster with these science-backed recovery tips.
How to Relieve Muscle Soreness and Recover FAST
A foam roller is a must-have for reducing muscle soreness and preventing injuries.
STRONG Foam Roller -
If you’re not sleeping well, your muscle recovery and fat loss will suffer. This podcast explains why. 😴
Should You Exercise After a Poor Night’s Sleep?
Mobility training improves range of motion and prevents injuries. This video breaks down how to do it right.
This Morning Mobility Routine Is GOLD!
Foam rolling helps reduce muscle soreness and speeds up recovery—here’s how to do it properly.
10 minute Full Body Foam Roller Routine
A science-backed breakdown of what actually helps with muscle recovery. This guide covers the role of nutrition, sleep, hydration, and supplements in optimizing recovery so you can train harder and recover faster.
Muscle Recovery: Symptoms, causes, treatments, and your questions answered.
Are massage guns a waste of money? Find out if they actually help with muscle soreness & recovery.
Do Massage Guns Work?
Ever wondered if compression gear speeds up recovery? This video breaks it down!
Do Recovery Compression Boots Actually Work?
Science-backed info on which supplements actually help with muscle recovery.
Best Supplements for Recovery: 5 research-backed supplements that work
Bonus: Free Workout Plans for Beginners
Not sure where to start? These free, science-backed workout plans will help you build strength, burn fat, and progress efficiently—whether you're training at home or in the gym.
A full-body workout you can do at home with zero equipment. Perfect for beginners who want to get stronger without a gym.
Basic Bodyweight Workout for Beginners
An intense follow-along workout that builds muscle and burns fat—great for people training at home.
10 MIN FULL BODY HOME WORKOUT (No Equipment!)
A simple bodyweight challenge for beginners looking to build strength and endurance over a month.
DAREBEE - Home Workouts
A structured training + nutrition guide to help beginners burn fat while gaining strength without doing hours of cardio.
The Best Workout Routine for Beginners **BUILD MUSCLE & LOSE FAT**
A beginner-friendly plan that balances strength training & fat loss, with options for both bodyweight & gym workouts.
Beginner Body Weight Circuit Workout | Nerd Fitness
A great quick workout for those who don’t have time for long sessions but still want results.
30 Min Full Body Workout - Fat Burn & Strength (No Equipment + No Jumping)
Perfect for beginners who want to balance strength training with fat loss—includes bodyweight & gym workout options.
Bodyweight Workout for Beginners (20-Minute at Home Routine)
If you're new to the gym and want a simple but effective 5-day plan, this guide gives you a step-by-step training split for building strength and muscle.
M-F Workout Routine: 5 Day Body Part Split Workout
A full-body strength and fat loss routine that requires zero equipment—perfect for home training.
The Scientific 7 Minute Workout Video - Bodyweight Only Total Body Workout
A time-efficient, full-body workout that combines strength training and fat-burning exercises in just 30 minutes. Perfect for beginners who want an effective routine without spending hours in the gym. No equipment needed!
The #1 Full Body Routine to Build Muscle and Lose Fat (2025)