strong, confident, glowing & hot. everything i use & recommend to build muscle, sculpt curves, fuel workouts, and romanticize the gym life.💌🔥💪🏼 💕
Sections
6
gym attire
workouts for home
workouts for the gym
workout equipment + accessories
meals + nutrition
supplements + vitamins
gym attire
want to feel like a gym baddie - first you’ll have to dress like one 🤪 get that confidence back with these booty enhancing gym shorts. ALL SIZES! ALL SORTS OF COLORS & DESIGNS. literally so comfortable & makes you feel like a prize 🏆
Gym & Workout Shorts
booty-enhancing staple 🍑 flattering fit & squat-proof.
Scrunch Leggings
throw on before & after lifting. cozy, casual & gym-girl aesthetic.💛
Pump Covers for Women | Oversized Hoodies & T-shirts
support + style. perfect for heavy lifts or casual wear. 🎀
Womens Sports Bras
lightweight, cute & pairs with leggings for that off-duty gym look.🍭
Cropped Hoodies & Sweatshirts
flat, stable base for squats & deads. no ankle rolling here. 👟
Women's Strength Training Shoes
comfy, stylish, all-day wear for gym runs & errands. ✨
Gym & Training Shoes for Women
organized, cute, & functional for hauling all your gear. 💘
Women's Sports and gym Bags | OYSHO México
hydration + content creator vibes ✨ sip pretty & snap gym selfies without even switching gear.
Bala Bottle
sleek & minimal 🖤 holds all your lifting gear while still looking chic walking into the gym.👀
Gymshark Everyday Gym Bag Medium - Muted Pink
lightweight, responsive & built for performance. keeps every step powerful from warm-ups to cardio.🩵
Women's Zig Dynamica STR Shoes
No-slip scrunchies 💪✨
Designed to stay put through sweaty workouts, these scrunchies keep your hair secure without pulling or breakage.
Alphalete Leggings 🏋️♀️✨
The holy grail of gym leggings. Snatches the waist, hugs the glutes, and feels buttery soft. Muscle mommy uniform ✔️
Women's - Leggings
AYBL Gym Shorts 🏋️♀️🔥
Sculpting, seamless, and squat-proof ✅ These shorts hug in all the right places and are a budget-friendly dupe for the pricier brands. Muscle mommy approved 💪✨
Women's Gym Shorts - Workout & Sports Shorts
AYBL Baggy Sweats 🖤✨
Oversized, cozy, and gym-girl chic. Perfect pump-cover for leg day or lounging at home after a hard lift. Muscle mommy uniform but make it comfy 😍
Sweatpants
AYBL Baggy Sweats 🖤✨
Oversized, cozy, and gym-girl chic. Perfect pump-cover for leg day or lounging at home after a hard lift. Muscle mommy uniform but make it comfy 😍
Sweatpants
Alphalete Tanks 🏋️♀️✨
Buttery soft, body-hugging, and made to flex 💪 These tanks show off your hard work while keeping it sleek + comfy. Muscle mommy staple ✔️
Women's - Tank Tops
✨ Sleek & Sculpting
These Voy Joy leggings hug in all the right places— buttery soft, squat-proof, and designed with a high-waist fit that smooths and supports. Perfect for workouts or everyday wear.
VOYJOY: Leggings
a skirt .. but make it athletic ✨ this skort is the best purchase for a girlie looking to stay fit + cute at the same time. perfect for hiking 🥾, pickleball dates, or just everyday wear! i am literally obsessed with mine. oh, & did i mention it ...
Pirouette Skort - Black
High-waist, body-hugging, and sweat-wicking—Nike Pro shorts are built for PRs, pump days, and showing off that gym glow. 🏋️♀️✨
Women's Nike Pro Shorts
💪 Sleek & Seamless
The Everyday Seamless collection by Gymshark is buttery soft, sculpting, and made to move with you—whether you’re lifting heavy or lounging cozy. 🏋️♀️
Gymshark Everyday Seamless Leggings - Black
workouts for home
travel-friendly and great for full-body or glute days.🥰
33 Resistance Band Exercises You Can Do Literally Anywhere
Pilates from home?! Ohhhh yes please!!🙏🏼 20-30 minutes & your body will thank you
Move With Nicole
Glute Bridge March 🍑 — lie on your back, lift hips, alternate marching knees up. Killer for glutes + core.
Glute Bridge March - Your Step by Step Guide with Video!
Banded Squat Walks 🎀 — mini band above knees, step side to side. Glute burn guaranteed.
How to Do the Lateral Band Walk
Push-Up to Shoulder Tap 💪 — builds chest, arms, and core in one.
Shoulder Tap Push Up – How To Video, Alternatives & More
Split Squats 🦵 — rear foot elevated on couch, single leg squats. Great for quads + glutes.
How To Do a Bulgarian Split Squat | Exercise Library
Plank + Knee Taps 🌀 — plank hold with alternating knees tapping the floor. Core fire.
I did planks with knee taps every day for a week to build core strength
Jump Rope Burner 🔥 — 30 seconds on / 15 rest x 8 rounds = sweaty cardio finisher.
15 MIN JUMP ROPE HIIT (Full Body Cardio Workout)
Mountain Climbers 🏃♀️ — cardio + core in one. Go fast.
Wall Sit Hold ⏱️ — sit low against the wall, thighs parallel. Shake = working.
Wall Sits: Techniques, Benefits, and Variations
Chair Dips 💪 — triceps & chest, no equipment needed.
Chair Dips: How to Do and Muscles Worked
Squat to Calf Raise 🔥 — squat low, rise up to toes. Glutes + calves in one.
Bodyweight Squat to Calf Raise Exercise Tutorial
Banded Deadlifts 🎀 — loop band under feet, hinge at hips. Hamstring + glute builder.
Resistance bands as an alternative to weights for deadlifts for someone ...
💪🎀 Sculpt your back & smooth those stubborn spots with this empowering workout! 🚀🔥 A mix of rows, pulls, & presses to tone your upper body while boosting posture 🧘♀️✨. Perfect for at-home or gym sessions 🏋️♀️🎧.
How To Get Rid Of Back Fat And Build Muscle, According To Experts
workouts for the gym
Stair Climber Routine ⛰️ — the secret to sculpted legs & glutes.
25-7-2 Stairmaster Workout: Guide To The TikTok Workout Trend
Smith Machine Squats 🍑 — stable, safe, and booty-building.
How To Do Smith Machine Squats With Perfect Form
Cable Kickbacks 🎯 — isolates glutes perfectly.
How to Do Cable Machine Glute Kickbacks with Proper Form - Shape
Glute Hip Thrusts - the perfect burn 🔥 for those glutes.
How to Do Hip Thrusts the Right Way
Lat Pulldown 🦋 — wide back = snatched waist illusion.
Lat Pulldowns: Techniques, Benefits, Variations
Dumbbell RDLs 🍑 — hinge at the hips, keep back flat. Hamstring + glute killer.
How to do a Dumbbell Romanian Deadlift - AND HOW NOT TO
Seated Cable Rows 💪 — perfect for back thickness + posture.
Seated Cable Row: Video Exercise Guide & Tips
Leg Press Dropset 🦵 — start heavy, strip plates, rep to failure. Burnout city.
5 Leg Press Variations to Carve Strong, Defined Legs
Pull-Ups/Assisted Pull-Ups 🦋 — back & biceps, plus core strength.
The Beginner's Guide to the Assisted Pull-Up Machine
Leg Extensions ⚡ — isolate quads, burn them out.
Leg Extension: Video Exercise Guide & Tips
Chest-Supported Rows 💪 — keeps form strict, back thickness gains.
The Chest-Supported Row Is the Upper Back Challenge Your Workouts ...
workout equipment + accessories
don’t go to the gym… go to WALMART! buy yourself some cute little weights/dumbells & do this all from the privacy + comfort of your home. it doesn’t have to be extreme 🥹💌
Dumbbells - Walmart.com
glute growth starter pack 🍑 add these to any workout for instant burn — hip thrusts, kickbacks, squats, you name it. comfy, non-slip & travel-friendly.
Resistance Bands
extra support for heavy lifts. keeps your core tight & back safe so you can push heavier with confidence. ✨ & i mean… HOW CUTE!?
Women's Weightlifting Belts & Powerlifting Belts
no more hip bruises! must-have for hip thrusts & squats. soft, secure & comfy on your hips and shoulders. 😍 the cherry one is to die for!!! 🍒
Affordable Barbell Pads Buy Online
attach to cable machines for killer kickbacks & abductions. adjustable, sturdy & perfect for building glutes.🤪
UPPPER Ankle Straps For Cable Machine | Premium Fitness Gear
space-saving set that replaces a whole rack. switch weights fast, great for home or garage gyms. 🏋️♀️
SelectTech - Adjustable Dumbbells and Free Weights
mix your protein or pre in seconds. leak-proof, cute, and a gym essential. 🥤
Best Shaker Cups & Protein Shaker Bottles | BlenderBottle®
power up your cardio! adjustable incline for walks, sprints & steady burn sessions. keeps stamina strong & fat loss on track. ✨
Treadmill With Incline
post-lift bestie 💕 melts away soreness, boosts recovery & feels like a spa day at home.
Massage Guns in Massage(1000+)
block out the world ✨ comfy, sleek & perfect for zoning into your workout playlist.
Shop Headphones | Bluetooth, Wireless, Headsets
romanticize your workouts ✨ soft colors, compact pieces & everything you need to flow from your living room.💌
Pilates Essentials Kit
Yoga Mat 🧘♀️ — cushioning for pilates, stretching, or bodyweight workouts.
Yoga Mats
Jump Rope 🔥 — quick calorie burner, easy to stash in your bag.
Jump Ropes : Boxing & Kickboxing
Ankle Weights 🍑 — sculpt legs & glutes at home or on walks.
Ankle Weights | Adjustable & Anti-Microbial Ankle & Leg Weights
Sliders/Core Discs 🌀 — killer for abs + stability work.
Sliding Core Discs Black/Gray - All In Motion™: Total Body ...
Foam Rollers in Sports Recovery, Injury Prevention(1000+)
Cooling Towel 🏋️♀️💦
Muscle mommy essential 💪✨ Stays cool for hours, perfect for sweaty gym sessions, hot girl walks, or post-leg-day recovery. Throw it in your gym bag and thank me later.
Cooling Wraps & Towels: Various Sizes for Neck & Migraine Relief
💻🚶♀️ Work + wellness combined! This slim desk treadmill keeps you moving while you answer emails, binge shows, or crush your to-do list ✨📋. Quiet, compact, and sleek — it slides right under your desk when you’re done 🪞⚡.
Desk Treadmill | Under Desk Folding Treadmill, 7.6MPH, 3HP, Portable
meals + nutrition
Meal Prep Containers 🍱 — organized meals = no excuses.
