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Health + Wellness Essentials for Women 40+
20
items Prioritizing your health becomes even more essential in your 40s and beyond. These vegan essentials support energy, hormone balance, healthy aging, and vibrant daily living—exactly what I rely on to feel strong, nourished, and fully alive.
Sections
4
Supplements
Electrolytes
Protein Powder
Hormone Health
Supplements
My daily non-negotiables as a 42 year old woman.
I use the daily probiotic and mood support. This supplement (the daily probiotic) is an absolute game changer -I've never used anything that works so fast and efficiently.
O Positiv
High-quality, food based B complex vitamin.
Balanced B Complex | Promotes Healthy Energy Levels
8 types of magnesium.
Magnesium Complex Supplement 180 Capsules
This helps to keep things moving along!
Enzymedica Gut Motility Digestive Support
I rarely (if ever) get sick, and I believe it is because of this greens powder.
AG1
OMG a supplement that actually helps my awful sleep issues! I never have a problem falling asleep, I just can't seem to stay asleep. Adding this in is starting to make a huge difference. Research the correct doseage for you and your specific issues.
Nutricost Taurine 1000mg, 400 Capsules
My nightly ritual in a mug. Stirred into hot water or warm plant milk, this turns rich, smooth, and deeply chocolatey - I think it tastes better than hot chocolate. It dissolves cleanly with no chalkiness or strange aftertaste. It has become a staple...
Micro Ingredients Multi Collagen Peptides 2lb
This sugar free, chocolate powder blends easy into my morning coffee. Since I started taking it, my hair has gotten much thicker and stronger.
Cowboy Colostrum Grass Fed Supplement
Electrolytes
Living at altitude makes staying hydrated a non-negotiable. These are some of my favorite products that have cleaner ingredients.
Clean, sugar-free electrolytes formulated for endurance, muscle function, and sustained hydration during long training sessions.
All flavors — Ultima Replenisher
A high-sodium, zero-sugar electrolyte mix formulated for intense training, heavy sweat loss, and hot-weather workouts. LMNT delivers 1000mg sodium plus potassium and magnesium for cramp prevention, sustained hydration, and improved endurance—without ...
Zero Sugar Electrolytes | Vegan Friendly Hydration
A clean, sugar-free electrolyte blend that supports hydration, energy, and muscle function without artificial ingredients. Ideal for daily workouts, endurance sports, or travel when you need effective replenishment without unnecessary additives.
Thorne Daily Electrolytes
A clean, light-flavored hydration mix that replenishes electrolytes and supports rapid water absorption.
Tailwind Hydration
This tastes just like Welch's Grape juice… but with next to no calories and a mineral profile that will keep you hydrated. I have been drinking it every morning.
Micro Ingredients Electrolytes Powder 2lbs
Protein Powder
Plant-based protein powders. I go through cycles of which brand I use because they all have a slightly different taste profile.
Clean ingrediants and amazing chocolate taste.
Chocolate Protein Powder
Best plant based protein with superfoods. For only 160 calories, this protein packed shake delivers an easy-to-digest 20 grams. It's great for before or after a workout, and I love to mix it into my oatmeal.
Organic Plant-Based Vanilla Bean Protein Powder
The vegan recovery mix is essential for endurance athletes.
Skratch Labs Recovery Sport Drink Mix
They have an abundance of vegan options.
Truvani
This is a great, clean company! I love the chocolate flavor.
Vegan Protein Powders & Plant-Based – Best Natural Protein Supplements
Hormone Health
Being of 40, if someone even looks at us sideways…
our hormones can get imbalanced!
These supplements have been a game changer for me.
Crafted for those who suffer from anemia, anxiety, arthritis, depression, dizziness, eating disorders, fatigue, feeling scattered, infertility, insomnia, irregular menstrual issues, miscarriage, low iron or B12, migraines, painful periods, scanty per...
Blood Builder — Lily Choi Natural Healing
Strengthen, replenish, and activate blood. *Nourish and moisturize intestines to regulate bowel movements; fight bacteria overgrowth; regulate menstrual cycle; replenish blood loss; strengthen immunity; reduce inflammation; regulate proper body circu...
Dong Quai — Lily Choi Natural Healing