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My gym/weightloss essentials! 🏋
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items Supplements, clothes, foods and accesories! All of my gym essentials in one place! 🤩 I'm constantly trying to lose some weight, and tone my body, so I'm trying out new supplemets, clothes and different equipment all the time. I've compiled a list of...
Sections
4
Supplements
Workout clothes
Diet
Gym accesories
Supplements
Here are all the supplements I'm taking during my gym girlie era and that are supporting my weightloss and thst have helped me gain more muscles.
This is hands down the best weightloss supplement I've ever tried! Helped me so much in losing weight. The taste is amazing and it boosts me with so much energy for a workout while acting as a fat-burner as well!
EHP Labs OxyShred Pre Workout - Cosmic Blast
Fish oil is essential for the normal functioning od metabolism and I find it crucial in my workout routine! Helps fasten my metabolism and therefore fasten weightloss! They are very easy to swallow and have no fishy aftertaste, my dad also takes them...
Triple Strength Omega 3 Fish Oil 3600 mg
By far my favorite protein powder! The taste is like the best hot chocolate, it mixes well with water and I use it in desserts as well! It contains fish collagen to improve skin elasticity among other things!
zoe Whey Protein, 454 g
An amazing thing, especially for summer! Offers super fast hydration and more effective workout! This flavour (acai) is my favorite! It does have a very small amout of sugar so I wouldn't recommend it in daily basis, but one or twice a week is great.
Açai Berry Hydration Multiplier®
An all natural, vegan fat burner. I've been taking 2 pills before every workout and I've been sweating almost twice as much as usual! Definitely provides me with more energy and lessens my appetite!
Synefrin - GymBeam | GymBeam.hr
I mix this with my water and drink it during workout. It provides enormous amounts of hydration and haven't had any muscle soreness or cramps since I started taking it! I've also noticed a marked difference in my endurance and power during my strength training when I drink this before hand.
Beyond BCAA+EAA Intra-Workout
If you're gonna take any supplements, take oxyshred and creatine! I notices much more energy and muscle growth since using it! I take one scoop after every wotkout. This particular one doesn't make me bloated because it's micronized! Remember to take...
Nutrex Micronized Creatine Monohydrate 1KG
I’ve been using this product for a while and it is a great supplement to my workout journey. The lemon scent is great, good absorption, and a great combiner to help with diet and excercise. Definitely recommend! I got lots of cellulute and this is th...
MAJESTIC PURE Anti Cellulite Massage Oil
Workout clothes
The most comfortable and soft workout clothes from various brands that I feel the best in!
These are a surprisingly good leggings from temu! I had little faith in the quality, but they are actually very comfortable and high-quality. Also not seethrough.
Temu | workout leggings
My favorite and most used sports bra! Gives the right amount of support and it's very soft. I don't have any sweat stains ehile wearing it.
Nike Swoosh Pocket Women's Medium-Support Padded Longline Sports Bra
A bit more expensive, but worth it! These have a scrunch on the booty so beware if you're not a fan of that. These are my most used ones. I lean towards high-wasted ones so they can cover my tummy🫣
Honeycomb Scrunch Seamless Leggings
These leggings are high waisted and high quality! Again, not seethrough and comfortable.
Move Saina leggings
Honestly my favorite gym shirt! Always makes someone laugh and it's perfectly oversized! It's made of very soft material. I had a few people at the gym ask me where I got it🤣
Funny Workout Shirt: Everything Hurts Tee
Such an amazing and high quality 3-piece set!! For only 25$ you get 3 pieces! I have 2 sets and plan to get more! I love the whole set because the bra has amazing support and doesn’t squeeze my chest to the point where I can’t breath as it was the ca...
SALSPOR 3 Piece Women's Workout Set
The most comfortable hoodie! It's made out of a very soft material and the shape is great and flattering. Plus it's in my favorite colour!
NEW Chalk Hoodie
Another beautiful and extremely comfortable sports bra! Very secure and isn't too tight! It's extremely breathable and made of soft material.
Power Seamless Sports Bra | Black
Also an amazing pair of leggings, but flared! I found myself really liking flared leggings, I feel that they flatter my body more!
Pureline Scallop Flared leggings
I don't like working out in just a sports bra or anything tight. I prefer an oversized (possibly black) t-shirt. This is my favorite and most cost-effective pack of shirts. They are soft and perfect for the gym. There are lots of colours to choose fr...
Real Essentials Women's Dry Fit Crew Neck T-Shirt
These workout gloves are a fantastic addition to any fitness routine. They fit perfectly, offering just the right amount of snugness without feeling too tight. The material is soft and breathable, making them extremely comfortable to wear, even durin...
Legacy Lifting Gloves
THE BEST GYM SHOES!!! I saw a bunch of recommendations on tiktok so i deciced to try them myself. They are definitely worth it!! So comforable and stable! They are very lightweight and offer a lot of support while weightlifting.
Nike Free Metcon 6 Women's Workout Shoes
Diet
Food related things that served as healthy meal inspirations! + some healthy snacks to hit your protein goal!
Such a convinient app that has provided me with countless of recipes targeting weightloss! The recipes are very delicious and nutritious! There is nutritinal information provided for every meal and a grocery list feature!
Weight Loss Recipes - Apps on Google Play
This is the best calorie counting app I have ever used. It has been perfect! Intuitive user interface, extensive food catalog, easy to add my own foods and recipes, and the graphical representation of the target calorie count is easy to understand...
Calorie Counter・Planner・EatFit - Apps on Google Play
A free weightloss guide! Super interesting and tasty meal options! Here you can find some of my go-to recipes from when I had no idea what to eat during weightloss.
FREE Beginner's Weight Loss Guide
Also free high-protein meal plan! Great for weightlifters!
FREE High Protein Meal Plan
An article with recipes that helped me so much in finding inspiration for high-protein meals!
30 High-Protein Meals That Are Hearty & Satisfying
Amazing flavour, very light and crunchy, but simultanously rich in flavour! The best protein bars I've tried and very filling! This flavour (german chocolate) is the best one! I sometimes use it as a meal replacement when I don't have time for cookin...
REDCON1 MRE Protein Bar, German Chocolate
Low calorie healty caramel sauce. Very tasty and perfect on pancakes or mixed in a yoghurt! A perfect healthy sweet treat.
CallowFit Low Calorie Sauce - Salty Caramel
The most tasty pancake protein mix I have tried! An amazing healthy replacement for regular pancakes! They have a few different flavours, but chocolate is my favorite.
Protein Pancake & Waffle Mix 500 g - GymBeam | GymBeam.com
Super tasty drink with 20 grams of protein and electrolytes! Low calorie and similar to gatorade in taste.
Protein2o 20g Whey Protein Infused Water Plus Electrolytes, Strawberry Watermelon, 16.9 fl Oz (Pack of 4)
A great meal replacement. Very tasty and low in sugars. One meal contains 200 calories. I replaced one meal a day with this.
Usn Liv.smart Slim Shake Meal Replacement, 550G
These gruit pouches are my favorite snack ever!! Super low calorie and vegan. They are sweet and delicious. Great way to have more vitamins in my diet!
NUTRINO LAB • 100% fruit snack
My favorite nut bar ever! So sweet, crunchy and delicious!
Corny Nussvoll Three kinds of nuts & caramel 96g
Gym accesories
Just some extra items that make my gym experience better overall! I'm a bit shy in the gym do I like to equip myself eith cute and stylish product to feel more relaxed!
My facorite earbuds! They don't fall out of my ears during a workout and the sound quality is so good! They are really worth the investment!
Liberty 4 NC | True-Wireless Noise Cancelling Earbuds
I knoe that I can use a regular bath towel, but I feel a lpt better in the gym when I have cute "gear". This towel from temu is really nice and soft and it has a pocket so it doesn't slip off the bench!
Gym towel
My favorite waterbottle in my favorite colour! It holds my water cold all day and I even got it personalized😅
Lightweight Timeless Royal Bottle
Perfect solution for any kind of sport-related injury! A sprain, strain… It stays on during workouts and offers a cooling sensation for pain relief!
KT Tape Pro Ice Menthol Kinesiology Tape
The most beautiful and practical protein shaker! The best gift I've received this Christmas! It's small so it fits into every bag!
Protein shaker bottle 700mls
I love my Fitbit 3 aspire!! I think that it's the best budget-friendly smartwatch on the market! Makes me think about walking and making my steps. I also love the sleep tracking. I can actually see hours of REM sleep, light sleep, etc. plus it gives ...
Fitbit Inspire 3 Health & Fitness Tracker
My favorite playlist to listen to in the gym! Really adds to my motivation!
Spotify Gym playlist