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Best Remedies for Anxiety
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items I struggled with severe anxiety for decades. When I say I've read, tried, done it all… I mean it. Below are a few of the key players in my healing journey that I continue to use to keep my anxiety at bay.
Sections
3
Supplements
"Gadgets"
Misc.
Supplements
These are the natural supplements I used to help heal. Some are for sleep others are for managing the side effects that often accompany anxiety.
the BEST supplement for anxiety relief - natural and great for those who dont want to take traditional meds.
Stress Tablets - Organic Stress & Anxiety Formula
I keep this little tincture in my bag - helps me feel calm when I feel anxiety coming on. Great for travel!
Bach RESCUE REMEDY Dropper 20mL Stress Relief
Ashwagandha Liposomal Stress Support by Beekeeper's Naturals ...
an all natural sleeping aid for those nights when your mind is racing and you cant fall asleep. I keep these in my bedside table
Sleepology - Non-Habit Forming Sleep Aid
My favorite supplement brand - high quality ingredients. This specific formula is great for anxiety!!
Serene Science® L-Theanine
"Gadgets"
The products I used most often to help manage my anxiety when it was flaring up. Some are portable and great for travel. Others stayed at home and were staples on the days I needed some big TLC
The cutest gadget to help you catch your breath when anxiety + panic arise. The colors change when its time to inhale/exhale/etc. - its so relaxing and actually works!
Breathing Buddha | Guided Breathing Light
If you get nauseous when youre anxious, this little gadget it sooo good. You just take a deep breath and inhale - the scent is so strong and helps kill the nausea every time
Nausea & Tummy Aromatherapy Inhaler
This takes some getting used to - start slow and work your way up. It's great for grounding and resetting - the sensations help bring your mind away from your anxious thoughts and back into your body. it always worked wonders for me when I was really...
Acupressure Mat and Pillow Set
Best frequency - search 432 hz on spotify/apple or youtube and just shuffle. best with headphones!
Most Popular 432 Hz Songs - Best 432Hz Music Hits Playlist
Misc.
Misc items that helped me cope + heal - books, journals and self-care essentials.
The best book I have EVER read on anxiety. Breaks down so many different kinds - extremely validating and informational.
The Anxiety and Phobia Workbook
A journal with prompts tailored to anxiety to help you work through whats at the root of your discomfort and keep track of your journey to healing
Worry for Nothing: Guided Anxiety Journal
To decompress after a long day… the lavender is great for night/sleep support but the shea butter/almond oil one is the BEST scent of all time. If you can find that one, get it!
Dr Teal's Epsom Salt Magnesium Soak Lavender
I swapped candles out for a diffuser and keep an array of essential oils on hand depending on the ailment. I love lavendar or citrus for anxiety (lavender for night, citrus for day!)
Diffuser
Resets my nervous system - feels like a big hug.
YnM 15lbs Weighted Blanket for Adults
Love this guided meditation when I'm feeling especially anxious
Guided Meditation for Anxiety
I keep one on both bedside tables. I spray my pillows every night before bed and have for years now! Helps set the tone for bed and relax me.
Muse Apothecary Pillow Ritual - Calming