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Home Workout Essentials
12
items A few of my favorite items for my home workouts! As a new mom - my free time is limited so I prefer apps/gear that is easy to use and multipurpose if possible.
Sections
3
Equipment
Supplements
Misc.
Equipment
I love items that are multi-functional from a cost and space perspective. I live in a small apartment so using products (like these adjustable weights or thin mats) are great because they take up less space in my home. Saves me money, too!
Adjustable weight dumbell set! I love this - instead of purcahsing multiple sets of weights, I just use this one and swap it out as needed depending on the exercise. Takes up less space and saves me $. (also comes in cute colors which is fun)
Adjustable Weight Dumbbell Set
Great for neighborhood walks to add a little more weight and make it a bit of workout! These ones are easy to put on and comfortable.
Weighted Bangles
An alternative to the traditional airpods that work great for a fraction of the price. I keep these with my gym gear - they stay in place and charge quickly.
TAGRY Bluetooth Headphones True Wireless Earbuds 60H Playback LED ...
For recovery post workout and on rest days! Feels so good and helps ease tension in sore muscles
Foam Rollers / Balance Trainers: Sports & Outdoors
I like to workout on a mat to keep sweat off my carpet/floor. This is the one I have - it's thin and easy to roll up/store when not using but still thick enough to provide some comfort when standing!
Gaiam: Yoga Mats
These are great for many different exercises. A lot of youtube video workouts call for bands. These are the ones I use!
Resistance Bands
Great for pilates workouts or leg exercises. Small and doesnt take up a ton of space - easy to inflate.
Small Pilates Ball, Anti Burst & Slip Resistant
Supplements
These are the current staples in my rotation - some specifically for pre/post workouts and a few other miscellaneous products that help with recovery in general.
A cleaner preworkout made with better ingredients that WORKS! Comes in so many flavors - love the watermelon personally!
LEGION Pulse Pre Workout Supplement - All Natural Nitric Oxide Preworkout ...
Protein + electrolyte packs! 2 birds, 1 stone. taste great, too!
Hi-Lyte Electrolytes + Protein Quick Sticks Raspberry Lemon, 16 Servings
Nothing is going to expedite your muscle definition + recovery like creatine. This is an easy way to get it and tastes amazing! I did not notice significant changes in my body until I started adding this into the rotation. I take is after my workout ...
Legion Recharge Post Workout Supplement - All Natural Muscle ...
My favorite electrolyte brand - I throw a bunch of these in my purse/car etc. but especially love adding to water after a workout! For any moms who are EBF/pumping, these are also great for rehydrating!! Good ingredients and taste amazing - I always stick to the citrus flavors.
Zero Sugar Electrolytes | Paleo-Keto Friendly Hydration
Misc.
The best workout app! Filter by workout type, how long you have, how intense you want it to be, what body part you are targetting etc. the options are endless! Love this subscription
Best At Home Fitness App