Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Autistic Adult Survival Kit
30
items Recommendations, tips, and tricks for living in this world as an autistic adult. It is not easy, but you can help yourself a bit more by being prepared. Each individual is different so what works for one person might not work or be necessary for anot...
Sections
2
Out in the World
At Home Comforts
Out in the World
Loop earplugs are great for cutting down some of the noise to help delay or prevent overstimulation
Loop Earplugs
Great for those who might be on medications that cause them to have trouble regulating heat or just those who need some air circulation to mitigate anxiety
Amazon.com: Neck Fan
A quiet fidget toy is great to keep in your purse, backpack, or pocket while you are out to help you calm or regulate yourself
Quiet Fidget Toys
Buy your favorite type of sour candy and keep some in your bag in case of an anxiety attack or meltdown. Can help to ground you and bring you back
Sour Candy
If you don't like sour candy or want something more subtle, keeping a tin of mints in your bag in case of anxiety or meltdown can help to ground you and provide sensory input.
Mint Tins
Keeping a running hat in your going out bag can help for you to cut out some visual stimulation and keep you cooler in the sun. Getting a running cap is great because you can just toss it in your bag and it will not mess up the shape
Running Hats
For people with sensory issues, getting something sticky or greasy on your hands can become distracting and can cause hyperfixation. Keep a pack of wet wipes in all of your bags so you can easily clean yourself
Individual Wet Wipes
For people who can get obsessed with feeling dirty or like you have germs on your hands, this is a great way to get clean without the gross feeling of gel or stickiness that some hand sanitizers can have
Moisturizing and Uplifting Hand Sanitizer Sprays
Find a lipbalm that you love and keep one in every bag or purse that you ever use so that you never are without one. It can be something small like chapped or dry lips that can be the cause of a meltdown, so do what you can to prevent situations like...
Lip Balm
If you work a job where you are on your feet a lot or do not like the feeling of certain socks, Bombas are thick and cushioned and do not have an annoying seam. They have a lifetime guarantee and cute designs to help you start your day even when it's...
Bombas
If you are a sensory seeker, these spiky balls might be great for you to keep in a purse or pencil case or near where you sit at home to roll under your feet.
Acupressure Ball
You don't have to be a dude to use these wipes. The travel packs are great to keep in your bag or car in case you are feeling dirty and want to freshen up. Perfect for when you are feeling on oncoming meltdown or just not feeling right
Flushable Wipes 3 Pack, 144 Unscented XL
Some type of jerky stick or snack is perfect to keep in all of your bags or purses in case you feel a crash coming on or stay out longer than you planned to. Give your body some quick fuel to keep you going
Amazon.com: Chomps
Fruit snacks aren't just for kids. Keep a couple packs in your bag or even your glove compartment so that they next time you are feeling low, you can have a quick snack and bring your sugar up
Welch's
In place of a traditional emergency contact keychain, this is a high tech option for loading up information especially if you tend to go non-verbal in stressful situations
Smart Keychain Digital Business Card
At Home Comforts
Weighted blankets are perfect for calming down and reducing stress.
Weighted Blanket
Owala freesips are my go-to brand for “emotional support water bottles” because of the freesip straw so that you can drink without having to tilt your head bag. You can even drink hands-free.
FreeSip® Sway
You deserve to take up space and be seen. Get some stickers that help you feel affirmed in your identity and use it to decorate your items and space as a reminder that you belong
Mental Health Stickers
For people that have trouble with brushing their teeth due to mental health issues, there are a variety of electric toothbrushes with varying levels of loudness that can be a great option for helping to maintain oral health.
Electric Toothbrush
If you have trouble with your oral hygiene due to mental health struggles, keep a pack of floss picks at your table where you watch TV or next to your bed so the next time the thought pops into your head, you can do it then.
Dental Floss & Picks / Oral Care Products
If you have trouble figuring out what to eat and end up not eating anything or struggle with making choices, keeping a stock of protein snack packs are a great option for fueling your body when you don't feel like it
Protein Snack Packs
If you struggle with eating regularly and find joy in drinking coffee, protein coffee might be a great option for fueling your body and engaging in some self care with a yummy drink
Premium Whey Protein & Instant Iced Coffees
One of my favorite athleisure brands as someone who has trouble regulating temperature, has sensory issues, and difficulty deciding what clothes to wear. Athleta clothes are suitable for work, going out, or lounging at home and many options are senso...
Athleta
If you sensory seek especially with soft items or certain temperatures, warmies might be a great option for you. It's a step above just a regular stuffed animal
Warmies™
Another great self care item especially for those with sensory issues. The silky pillowcase are smooth and will also help protect your hair if you end up spending a lot of time in bed.
Shop Pillowcases | KITSCH Hair & Beauty Essentials with Free Shipping ...
Affirmation cards can be a great morning exercise to start your day. Bonus if you can find one by a small business or artist that resonates with you
Mindful Affirmations | Positive Affirmation Cards
If you are on medications, there are options for fun and cute medication containers that aren't your typical ones you buy at the drug store. Find something that speaks to you and reminds you to take your pills
Cute Pill Case
If you have trouble keeping hydrated, liquid IV might be a good way to encourage yourself to drink more and also hydrate yourself more efficiently.
Liquid I.V.
If you have trouble deciding what to feed yourself sometimes and tend to skip meals, keep a pack of these in your pantry so that you can just add water and microwave it and get some food into your system
Rice-A-Roni Chicken Flavor Cups 1.97oz x12
If you have trouble deciding what to feed yourself sometimes and tend to skip meals, these are yummy options that you just add water and microwave. Fed is better than not fed.
Instant Rice Noodles Cup