We were misdiagnosed with PCOS, then will the help of a clinic we got the new diagnosis of unexplained infertility. It was confusing and felt like it had no direction, thankfully, with doctors and prayer we welcomed our sweet little boy through IUI. ...
Sections
4
NEEDED Supplements
Supplements
Additional Help
Diet
NEEDED Supplements
a women-led company providing practitioner-backed nutritional supplements for fertility, pregnancy, postpartum, and general women's health, known for clean ingredients!
Supports hormone balance, helps with egg quality and ovarian function, reduces inflammation - which may support implantation & important for early fetal brain and eye development
Needed Prenatal Omega-3 1000mg DHA EPA Gel
This is from a fertility brand… a more expensive option. This supports egg quality by improving mitochondrial function and it acts as an antioxidant to help reduce cellular damage.
Needed CoQ10 200mg Ubiquinol Softgels 30ct
Plays a role in hormone production. Low vitamin D is common and has been linked to reduced fertility, this also supports immune balance, which can help implantation
If you are not into just buying from one specific brand - these are all great. I would say, the Ovastol is great even if you pair it with the Needed Supplements and obviously a prenatal.
A more affordable option than the Needed brand… again this supports egg quality by improving mitochondrial function and acts as an antioxidant to help reduce cellular damage
Qunol Ultra CoQ10 100mg Softgels, 90 Count
An affordable option that is comparable to the Needed Omega.
DHA Ultra 1,010MG Omega-3 Fish Oil 60 Ct
What I am currently taking!
THORNE Basic Prenatal Multi 90 Capsules
Helps regulate cycles and improve ovulation, supports insulin sensitivity, which benefits hormone balance and often used for PCOS but can support general egg health too
Theralogix Ovasitol Inositol Powder 400g
Zinc: Important for hormone regulation Supports healthy ovulation and menstrual cycles Helps with cell division (important for early embryo development) Magnesium: Helps manage stress and cortisol levels Supports hormone balance May help with sleep a...
Nature Made Magnesium Complex w/ Vitamin D & Zinc, 60 Capsules
Additional Help
Although I did not use this the first time trying to concieve, I am ordering this now!
Pre-Seed Fertility Lubricant for Conceiving
Worth the shot!
Frida Fertility Conception Aid Cup, Silicone
Pretty dang important to know when you are ovulating!
Easy@Home 50 Ovulation + 20 Pregnancy Strips
I feel like this will be so helpful
Frida Fertility No-Mess Pee Cup - Reusable
I do have a ring to help me with my cycle, to me, it was worth the investment
Oura Ring 4 Silver Size 11 Smart Ring
IUI is expensive - This is a different approach for sure
Frida Fertility At-Home Insemination Kit, 2 Applicators + Cup
I would always reccomend getting your partner tested FIRST - it is a simple fix in a lot of cases and would save you a lot of money in female testing if he had a low sperm count. This is an at home testing kit
SpermCheck Fertility Sperm Count Test - Home
My sis gifted me this and truly, I needed all the good vibes
Mother's Ray Fertility Bracelet - 8mm Beads
Diet
I got this when trying to concieve the first time, diet is often overlooked but is SO important
Meals She Eats: Advice, Stories & 25+ Recipes for PCOS
