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Healing Starter Stack: 5 Core Supplements
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items Kickstart your healing journey with this beginner-friendly supplement stack designed to calm inflammation, balance histamine, support detox pathways, and strengthen your nervous system. This curated list includes 5 foundational supplements—quercetin,...
See the full Healing & Wellness Protocols Collection → https://benable.com/peaksandpacks?collection-id=91ab1838-ed90-4810-af4e-f3c2a2f303f8
See the full Healing & Wellness Protocols Collection → https://benable.com/peaksandpacks?collection-id=91ab1838-ed90-4810-af4e-f3c2a2f303f8
Sections
2
Core 5 Essentials (Starter Stack)
Advanced Add-Ons (Level-Up Your Healing)
Core 5 Essentials (Starter Stack)
Lay the foundation for better health with these five beginner-friendly supplements. Each one is chosen to calm inflammation, balance histamine, support detox pathways, and strengthen the nervous system. This core stack includes quercetin, vitamin C, ...
Powerful mast cell stabilizer and antioxidant. Thorne’s highly absorbable quercetin helps reduce inflammation, regulate histamine release, and support immune balance.
Thorne Quercetin Phytosome
Gentle on the gut and clinically proven to deliver high-dose vitamin C directly to cells. This liposomal form supports immunity, detox pathways, and collagen production.
Lypo-Spheric® Liposomal Vitamin C
Highly bioavailable magnesium glycinate to calm the nervous system, ease muscle tension, and support energy production without GI upset.
Pure Encapsulations Magnesium Glycinate
A synergistic blend of DAO-supporting nutrients (B6, copper, and more) that help break down histamine from food and reduce flare-ups.
Seeking Health Histamine Nutrients
Naturally reduces stress-driven histamine flares and promotes calm without drowsiness. Excellent for nervous system support.
Pure Encapsulations L-Theanine
Advanced Add-Ons (Level-Up Your Healing)
Ready to go deeper? These targeted add-ons amplify detox, support your immune system, and fine-tune your body’s ability to heal. This curated group includes herbal teas, clean electrolytes, cod liver oil, detox kits, castor oil packs, and magnesium b...
Fast-acting DAO enzyme to help break down histamine in food before it triggers symptoms. Great to take before meals.
XYMOGEN HistDAO
Cold-pressed cod liver oil rich in omega-3s and naturally occurring vitamins A and D for immune support, inflammation control, and healthy skin.
Rosita Natural Cod Liver Oil Capsules
Homeopathic liver, kidney, and lymph drainage kit to open detox pathways gently. Ideal for supporting the body’s natural elimination while reducing inflammation.
PEKANA Big 3 Detox
Nutrient-rich herbal tea to support energy, hormone balance, and histamine regulation. Gentle enough for daily use and packed with antioxidants.
Organic Nettle Leaf Tea
Clean, zero-sugar electrolyte drink mix with a balanced mineral profile to rehydrate, reduce inflammation, and support adrenal and nervous system health
Salt of the Earth: Recharge with Essential Electrolytes
Highly absorbable magnesium flakes for relaxing baths that soothe sore muscles, calm the nervous system, and assist the body's natural detox process.
Ancient Minerals Magnesium Bath Flakes
Reusable castor oil pack designed to support liver detox, digestion, and lymphatic flow. Ideal for nightly use to boost elimination and healing.
QUEEN OF THE THRONES Castor Oil Pack