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Wellness Staples That Keep Me Going: Hydration, Detox, Gut, and Calm
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items The core wellness tools I use to stay hydrated, grounded, and well - at home or on the go. Every product here has earned its spot by helping me regulate energy, support detox, calm my nervous system, or recover from stress and travel. No trendy junk....
Sections
8
Hydration & Electrolyte Balance
Muscle & Energy Recovery
Gut Health & Immune Resilience
Nervous System + Mood Support
Clean Air, EMF & Toxin Support
Everyday Wellness Tools
Hydration & Electrolyte Balance
For For energy, POTS support, and regulating fluid balance.
No citric acid, sweeteners, or junk— my go-to electrolyte for MCAS, POTS, and hot hikes.
LMNT Raw Unflavored Electrolytes
Unrefined, mineral-rich salt I use daily - in food, water, etc. No fillers, no anti-caking agents, just real salt with trace minerals intact. A simple upgrade that actually makes a difference in hydration and energy.
Redmond Real Salt
Tiny drops, big impact. Helps balance hydration when I’m drinking filtered water on the road.
ConcenTrace Trace Mineral Drops
Contains optimal potassium for hydration support.
Jigsaw Health Potassium Cocktail
Great water bottle to carry with you to stay hydrated
Hydroflask Water Bottle
Built-in filter is a lifesaver for travel whether hotel tap water or sketchy fountains.
Clearly Filtered Filter Water Bottle
Clean ingredients and a good electrolyte profile
Salt of the Earth: Recharge with Essential Electrolytes
Removes 80+ contaminants including fluoride, chlorine, PFAS, and heavy metals — without needing plumbing or installation.. A must for clean hydration and lowering daily toxin load.
Countertop Reverse Osmosis Water Purifier
High-performance pitcher that removes fluoride, PFAS, and more — without plumbing or bulk.
ClearlyFiltered Water Filter Pitcher
Muscle & Energy Recovery
Tools that help with soreness, fatigue, and sleep after exertion or stress.
I like to nerd out on the data this ring creates.
Oura Ring 4
Topical magnesium calms my system faster than oral forms—especially after long days or altitude shifts.
Magnesium Lotion
A daily staple for me. Nettle supports hydration, minerals, and gentle detox — especially helpful for inflammation, histamine issues, or that wired-but-depleted feeling. I drink it solo or blend with other herbs depending on the season.
Organic Nettle Leaf Tea Bags
Multi-use: a seat pad, a sleep booster under my hips, or back support in camp. Tiny but mighty.
Therm-a-Rest Z Seat Pad
A must have for a detox bath!
Dr Teal's Epsom Salt Magnesium Soak Fragrance Free
No weird chemicals, strong but not overwhelming. I use it after sauna, long days on my feet, or when my body feels tense and wired. Bonus: it comes in a lightweight metal tin, perfect for travel.
Badger Sore Muscle Rub Tin
I love a magnesium bath! Soothes sore muscles and helps the body to relax
Ancient Minerals Magnesium Bath Flakes Pure Zechstein
Clean creatine with no additives. Helps with energy crashes, recovery, and cognition.
Salt of the Earth Creatine
Gut Health & Immune Resilience
For immune crashes, mold recovery, histamine support, and digestion.
Spore-based means it survives travel and heat. Great for mold recovery + gut balance.
Just Thrive Spore-Based Probiotic
My preferred form of vitamin C — gentler on the stomach and less likely to trigger histamine flares. I use it for immune support, detox protocols, and during high-stress periods when my body needs extra antioxidant support.
Pure Encapsulations Buffered Ascorbic Acid
THE master antioxidant. One of the only glutathione formulas I tolerate. It supports detox, mitochondrial health, and oxidative stress without triggering my system. I reach for it during recovery phases, mold exposure, or any time I need extra cellul...
Researched Nutritionals Liposomal Glutathione
A must for eating out or histamine-sensitive moments. I don’t travel without it.
Seeking Health Histamine Digest
Nervous System + Mood Support
Grounding tools for calm, clarity, and emotional balance.
Good for winding down—especially helpful when camping or sleeping in new time zones.
Boncharge Blue Light Blocking Glasses
Gentle on the gut. Helps calm racing thoughts and ease tension without sedation.
Pure Encapsulations Magnesium Glycinate
Helps downshift the nervous system on anxious or wired-tired days. Travel-size versions exist too.
Bearaby Weighted Blankets
Clean Air, EMF & Toxin Support
To reduce exposure and support detoxification from modern environments.
Powerful HEPA filtration. I keep one running at home 24/7 — it makes a noticeable difference in air clarity and sinus pressure.
AirDoctor 3000 Air Purifiers
Filters for the AirDoctor. To be replaced every 6 months or a year, depending on the filter
Air Doctor Replacement Filters
Lightweight enough for hotel rooms or rental cars. Great for travel days or shared spaces.
Wynd Essential - Smart Personal Air Purifier
Bamboo charcoal binder I use before or after mold or EMF exposure. Gentle, effective, and doesn’t cause nausea.
Takesumi Supreme
My go-to when I feel off after a meal, as stomach bug, or a moldy building. Charcoal + zeolite combo binder.
Biocidin G.I. Detox+ Activated Charcoal Binder
Zeolite binder I rotate in during detox protocols. Especially helpful with ammonia and chemical sensitivity.
BioPure ZeoBind
I use a grounding mat under my desk and in the evening when traveling to reduce EMF load and support calm.
Earthing® & Grounding Products | The Original Grounding Innovators
I use this over my liver when detoxing or constipated. Game-changer for drainage and hormonal balance.
QUEEN OF THE THRONES Castor Oil Pack
Root = liver + digestion. Leaf = kidneys + lymph. For gentle detox and inflammation support.
Dandelion Leaf & Root Tea
No plastic, no additives. I use this with a flannel pack or Queen of Thrones kit to support liver detox, calm cramps, and help with bloating or sluggish drainage
Organic Cold-Pressed Castor Oil
This is the one I personally use and recommend. The Sunlighten infrared sauna is a game-changer for deep sweating, lymphatic drainage, and parasympathetic support. It’s low-EMF, beautifully designed, and helps with muscle recovery, immune function, a...
Sunlighten Infrared Sauna
Blocks EMF and heat from your laptop. Lightweight, portable, and perfect for working safely on your lap.
DefenderPad Laptop EMF Radiation + Heat Shield
Radiation-free listening with wired clarity. Comfy, durable, and EMF-safe alternative to Bluetooth.
Defender Shield Air Tube Headphones
Blocks EMF on the body-facing side. Great for pockets, bags, or bedside use without losing signal.
Defender Shield EMF Radiation Blocking Hip Bag
Everyday Wellness Tools
Practical hygiene and detox-friendly gear for daily life.
My go-to for sensitive skin and clean living. I use it to wash everything - hands, clothes, produce, even dishes on the road. Fragrance-free and ultra-gentle, especially when I’m reacting to other products
Dr. Bronner's Pure Castile Soap Unscented
Simple daily detox habit that helps with oral health and digestion. Feels grounding and clean.
MasterMedi Tongue Scraper
Helps with headaches, focus, or digestion without needing meds. Choose blends without synthetic fragrance.
Roll-On Essential Oils
Supports deeper sleep and nervous system calm. I keep one packed at all times, especially for travel or sensory overload.
Cotton Sleep Mask
Heat + Lymph Support
For circulation, drainage, inflammation relief, and gentle detox.
Easy at-home option to sweat out toxins without needing a full sauna space.
Infrared Sauna Blanket
Great for deeper detox—foldable, compact options work in small rooms or rentals.
Portable Infrared Sauna
Stimulates lymph flow, great before sauna or showers. Helps with skin clarity too.
Dry Brush
Simple but powerful. I use it to support lymph flow, reduce puffiness, and release facial or neck tension — especially after long days, screen time, or during drainage support. Feels grounding and helps shift me into calm.
Gua Sha Tool
My favorite low-impact way to support lymph flow, circulation, and mood. Just a few minutes a day helps me feel more energized and less stagnant, especially when I'm detoxing or dealing with fatigue. Easy to use, surprisingly calming.
Rebounder Trampoline
Other Useful Tools
To protect and detox nasal passages post-exposure.
Xlear Nasal Spray
I use Faraday bags on devices when flying or working remotely.
GoDark Faraday Bags
Removes chlorine + VOCs when traveling or at home.
AquaBliss: Water Filters for Shower Heads