This is my complete MCAS & histamine intolerance healing protocol—the exact supplements, hydration products, and healing tools I use to lower inflammation, calm mast cells, and restore balance. Each section is organized to help you start small (w...
Foundational vitamins and minerals for lowering inflammation and balancing deficiencies.
Nervous system support and muscle recovery.
Pure Encapsulations Magnesium Glycinate
Modulates immune response and supports calcium balance.
Thorne Vitamin D + K2 Liquid
Supports immunity and gut repair.
Thorne Zinc Picolinate
Balances zinc and supports connective tissue health.
Thorne Copper Bisglycinate
Gut & Detox Support (internal)
Reduce gut inflammation, support microbiome balance, and boost detox pathways.
Helps balance the microbiome without triggering flares.
Just Thrive Spore-Based Probiotic
Master antioxidant for detox and inflammation.
Researched Nutritionals Liposomal Glutathione
Soothes gut inflammation and supports digestion.
George's Aloe Water
Enzyme blend for improved digestion.
Seeking Health Histamine Digest
Hydration & Electrolytes
Cellular hydration is foundational for lowering histamine and inflammation.
Adds trace minerals back to filtered water.
ConcenTrace Trace Mineral Drops
Potassium-rich hydration support.
Jigsaw Health Potassium Cocktail
Clean, sugar-free electrolytes.
LMNT Electrolyte Mix
Mineral-rich salt for hydration.
Redmond Real Salt
Another clean, mineral-rich salt.
Selina Naturally Celtic Sea Salt
Durable, toxin-free travel hydration.
Hydroflask Water Bottle
Travel filtration bottle.
Clearly Filtered Filter Water Bottle
Home pitcher filter for fluoride, PFAS, etc.
ClearlyFiltered Water Filter Pitcher
Top-level water filtration option.
Countertop Reverse Osmosis Water Purifier
Nervous System & Anti-Stress Tools
Calm stress pathways that often drive histamine flares.
Stress calming without sedation.
Pure Encapsulations L-Theanine
Supports acute histamine flares and deeper relaxation.
Source Naturals Serene Science™ GABA Calm
Gentle circadian rhythm support and mast cell calming.
Pure Encapsulations Melatonin 0.5 mg
Adaptogen tea to reduce stress.
Organic India Tulsi Original Tea
Detox + Topical Support
Topical therapies help support lymphatic drainage, reduce inflammation, and calm the nervous system. These pair well with internal detox tools for a full-body approach.
Supports lymphatic flow and liver detox.
QUEEN OF THE THRONES Castor Oil Pack
Clean oil to use with a castor oil pack (plastic-free).
Organic Cold-Pressed Castor Oil
Topical magnesium for faster relaxation and mast cell calming.
Magnesium Lotion
Soothes muscles and supports detox through the skin.
Ancient Minerals Magnesium Bath Flakes
Lifestyle & Healing Tools
Foundational tools for recovery, grounding, and tracking progress.
Tracks sleep, stress, recovery, and nervous system data.
Oura Ring 4
Reduces inflammation and supports mitochondrial repair.
Mito Red Light Therapy
Track triggers, sleep, and supplements.
Papier Wellness Journal
Support sleep and reduce stress-driven histamine.
Boncharge Blue Light Blocking Glasses
Calms the nervous system for better sleep.
Bearaby Weighted Blankets
Reduces inflammation and improves sleep.
Earthing® & Grounding Products | The Original Grounding Innovators
