Nothing is lost, your mind is just wandering. With some good practice and relaxation, you will be back on track. Just know you are ALWAYS enough. Don't compare yourself to others. Remember, in math, we don't compare grandmas with frogs - my mom's say...<3333333333
Sections
4
Self-reflection
Relax the body
Relax the mind
Find a hobby
Self-reflection
For other people to get to know you, you have to get to know yourself first
Let’s Talk About It Card Game
After you get to know yourself, build yourself
I AM & CO “Dear Self,” Prompt Card Deck
Relax the body
The best duo
Lush Feelin' Peachy Body Scrub and Bath Bomb Set
Bathing experience on another level
LUSH The Cow Jumped Over The Rainbow Bathing Duo
I am a HUGE coconut fan. This is just the best plus helps with the dryness and the dullness of the skin
Coconut Soak - Herbivore Botanicals
Another coconut option but also manoi too
Bath Bomb Bath Fizzy
Relax the mind
Will teach you to appreciate life
The Miracle of Mindfulness: An Introduction to the Practice of Meditation|Paperback
Learn how powerful you are
The Power of Your Subconscious Mind: There Are No Limits to the Prosperity, Happiness, and Peace of Mind You Can Achieve Simply by Using the Power of the Subconscious Mind, Updated|Paperback
It's a bestseller for a reason. The bookteaches some good tehniques
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones|Hardcover
Currently reading this and loving it so far
Smarter Faster Better: The Transformative Power of Real Productivity|Paperback
I know this book is quite controversial among readers, but I think it helped me and gave me another perspective
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life|Hardcover
Find a hobby
Pottery can be a huge stress relief
Love Ceramics? Want to Learn Pottery? Join The Ceramic School!
Time to learn some korean
First Step Korean
Free course
Chinese for Beginners
Get better at French
Étudier en France: French Intermediate course B1-B2
I feel like the concept of this is great. You can basically do everything. Get that gym body from the comfort of your home
