Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Best food for people living with diabetes
16
items Managing blood sugar (blood glucose) is important for people living with diabetes. Some of the best foods for people with diabetes are high protein, low sugar options like avocados and fatty fish.
Figuring out the best foods to eat when you have dia...
Salmon, sardines, herring, anchovies, and mackerel are great sources of the omega-3 fatty acids DHA and EPA, which have major benefitsTrusted Source for heart health.
Getting enough of these fats on a regular basis is especially important for people...
Oily fish
Leafy green vegetables are extremely nutritious and low in calories.
They’re also very low in digestible carbs, or carbs that the body absorbs, so they will not significantly affect blood sugar levels.
Spinach, kale, and other leafy greens are good...
The 13 Healthiest Leafy Green Vegetables - Healthline
Avocados have less than 1 gram of sugar, few carbohydrates, a high fiber content, and healthy fats, so you don’t have to worry about them raising your blood sugar levels.
Data provided via the 2019 Adventist Health Study-2 (AHS-2) suggests that avo...
Avocado
Regular egg consumption may reduce your heart disease risk in several ways.
Eggs may decrease inflammation, improve insulin sensitivity, increase your HDL (good) cholesterol levels, and modify the size and shape of your LDL (bad) cholesterol.
A 202...
Eggs - The Nutrition Source
Chia seeds may be a healthful food for people with diabetes.
They’re extremely high in fiber, yet low in digestible carbs.
In fact, 11 of the 12 grams (g) of carbs in a 28-g (1-ounce) serving of chia seeds are fiber, which does not raise blood suga...
7 Enticing Health Benefits of Chia Seeds - Healthline
Beans are a type of legume rich in B vitamins, beneficial minerals (calcium, potassium, and magnesium), and fiber.
They also have a very low glycemic index (GI), which is important for managing diabetes.
In an older study involving more than 3,000 ...
15 Types of Beans — And How to Cook With Them - Allrecipes
An older long-term study involving health data from more than 100,000 participants found that a daily serving of yogurt was linked to an 18 percent lower risk of developing type 2 diabetes.
Research shows yogurt and other dairy foods may lead to wei...
Which Greek Yogurt Is Best? A Blind Taste Test of Chobani, Fage, Trader Joe's, and More
Research on a variety of different nuts has shown that regular consumption may reduce inflammation and help prevent weight gain.
Nuts may also help people with diabetes improve their heart health.
Research from 2019 involving more than 16,000 parti...
Nuts.com: Premium Bulk Nuts, Dried Fruit, Healthy Snacks, and Gifts - Nuts ...
Broccoli is a highly nutritious vegetable.
A half cup of cooked broccoli contains only 27 calories and 3 grams of digestible carbs, along with important nutrients like vitamin C and magnesium.
One 2024 study in mice found that consuming broccoli le...
Perfect Sautéed Broccoli Recipe - The Kitchn
Extra-virgin olive oil contains oleic acid, a type of monounsaturated fat that may improve glycemic management reduce fasting and post-meal triglyceride levels. It also has antioxidant properties.
This is important because people with diabetes tend ...
11 Proven Benefits of Olive Oil - Healthline
Also known as common flax or linseeds, flaxseeds have a high content of heart-healthy omega-3 fats, fiber, and other unique plant compounds.
A portion of their insoluble fiber is made up of lignans, which may help decrease heart disease risk and imp...
Flaxseed: 8 Health Benefits and How to Eat - Healthline
Apple cider vinegar and plain vinegar have many health benefits.
According to findings from a research review involving six studies with 317 people with type 2 diabetes, vinegar showed beneficial effects on fasting blood sugar levels and hemoglobin ...
What are the health benefits of apple cider vinegar?
Strawberries are high in antioxidants known as anthocyanins, which give them their red color.
They also contain polyphenols, which are beneficial plant compounds with antioxidant properties.
A 2017 study showed that a 6-week consumption of polyphen...
Strawberries: Calories, Nutrition, and Benefits - WebMD
For its tiny size and low calorie count, garlic is incredibly nutritious.
One clove (3 grams) of raw garlic, which is roughly 4 calories, containsTrusted Source:
Manganese: 2% of the daily value (DV)
Vitamin B6: 2% of the DV
Vitamin C: 1% of the DV...
11 Proven Health Benefits of Garlic - Healthline
Squash, which has many varieties, is one of the healthiest vegetables around. The dense, filling food is fairly low in calories and has a low GI.
Like most vegetables, squash contains beneficial antioxidants. Squash also has less sugar than sweet po...
Health Benefits of Squash - WebMD
Shirataki noodles are wonderful for diabetes and weight management.
These noodles are high in the fiber glucomannan, which is extracted from konjac root.
This plant is grown in Japan and processed into the shape of noodles or rice known as shiratak...
Shirataki noodles