Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Eating Well for Polycystic Ovarian Syndrome (PCOS)
15
items Many women live with a hormonal disorder known as polycystic ovarian syndrome (PCOS). Making small lifestyle changes, including diet and exercise, as part of an overall care plan can help improve the symptoms of PCOS.
Polycystic ovarian syndrome, al...
Low-calorie leafy greens are high in magnesium and can help reduce insulin resistance. They’re also rich in antioxidants that can help reduce inflammation. Try to eat a one to two cup serving of any of these leafy greens three to five times a week.
...
The 13 Healthiest Leafy Green Vegetables - Healthline
Protein supports muscle development, which aids in overall physical health. Lean proteins have less excess fat, making them perfect for supporting muscle growth without weight gain. They also help stabilize blood sugar and reduce insulin spikes. This...
Top 13 Lean Protein Foods You Should Eat - Healthline
Including high-fiber vegetables in your diet can help you regulate your digestion, giving your body more time for maximum nutrient absorption. Steady digestion also helps to regulate your blood sugar, giving you fewer highs and lows, along with impro...
High-fiber foods - Mayo Clinic
A diet rich in whole grains helps maintain steady energy levels because they have a low glycemic index, which means these carbohydrates break down slowly and are absorbed gradually, helping to manage blood sugar spikes. Grains rich in Vitamin B can a...
Whole grains: Hearty options for a healthy diet - Mayo Clinic
Too often, women mistakenly view all fats as bad. Healthy fats, like omega-3 fatty acids, are actually essential for promoting hormone balance and supporting your metabolism. When you eat food rich in omega-3 fatty acids, you reduce inflammation and ...
9 High Fat Foods That Are Actually Super Healthy - Healthline
You have to be careful when eating fruit, as some fruits have high sugar content. However, other low glycemic fruits, like berries, are rich in antioxidants and help reduce stress and inflammation. Other fruits, such as pears, help improve digestion....
10 Low-Glycemic Fruits for Diabetes - Healthline
People tend to overlook legumes which provide an impressive amount of protein, iron, fiber, and folate. The result is improved reproductive health and stabilized blood sugar. The high protein and fiber levels help you to feel fuller for longer, reduc...
Legume
For some women, dairy can increase inflammation and insulin spikes. If this happens, consuming dairy can counteract the efforts to eat the other beneficial foods on this list. Trading dairy for dairy alternatives, such as the low-sugar options below,...
Dairy and alternatives in your diet - NHS
Adding spices that contain high levels of antioxidants to your food can help with managing PCOS symptoms, reducing the impact of chronic inflammation and helping to regulate blood sugar. Season your food with ¼–½ teaspoon per meal daily.
Turmeric
C...
Turmeric, Ginger, and More - Herbs for Inflammation - Healthline
Fermented foods have healthy bacteria that support the good bacteria in your digestive system, and help you digest food effectively to get their full nutrients. A better functioning digestive system means less inflammation, and healthy bacteria can i...
9 Fermented Foods and Their Benefits - ZOE
Staying well hydrated is crucial for your body. And while there are countless beverage options, water is always the best choice. Need to switch it up? Try adding a squirt of lemon or lime, a favorite herb like mint, or reach for a carbonated variety ...
6 Simple Ways to Stay Hydrated - Scripps Health
Soy protein can be a beneficial nutrient for those with PCOS, as it can help improve metabolic and cardiovascular health. Ideally, try to eat or drink 25 grams of soy protein daily. Some good sources of soy protein include tofu, tempeh, edamame, soy ...
Soy protein
Berries, including blueberries and strawberries, are another powerful source of antioxidants, making them a smart addition to an anti-inflammatory and healthy PCOS diet. These types of berries, along with raspberries and blackberries, may also aid wi...
Berry
Sweet potatoes are another fiber-rich food that can be eaten as part of a healthy PCOS diet. As a complex carbohydrate, fiber helps slow digestion and reduce blood sugar levels. Sweet potatoes are often recommended for PCOS patients over white potato...
Baked Sweet Potato - Recipes by Love and Lemons
People around the world have enjoyed the benefits of tea for thousands of years -- and it seems to have particular benefits for those with PCOS. For one, green tea and other caffeinated teas are rich in antioxidants called polyphenols, which help red...
10 Evidence-Based Benefits of Green Tea - Healthline