Resources, communities and tools for women who want to feel better in their body more energy, less brain fog, and a health foundation that supports everything else you're trying to build in life. These are the things I've personally found worth my time and attention.
Sections
1
Resources Related To Health That I love
Resources Related To Health That I love
A collection of health and wellbeing resources for women over 40: podcasts, books, communities, health experts I follow, and videos that have shaped how I think about energy, brain fog, and building a body that can support everything else I'm trying ...
Doing my best to watch my health and this guide really helped with recipes and what to eat.
30 Day Anti-Inflammatory Reset Guide
Helpful 7 day metabolic health meal plan and great Instagram page
A great metabolic meal plan
I watch this Dr interview other Doctors and they really do provide amazing insights into what we should be doing to improve our health
Jeff Yoo, MD | Emergency Physician
Love Grow with Jo walking exercises
growwithjo
Really help you understand what is going on
The Menopause Brain: New Science Empowers Women
I was eating well and still feeling bloated so I did something about it.
The L.O.W.E.R. Method
This knowledge has changed my health
INFLAMELESS LIVING
Great group to focus on sleep and hormones
The Women's Hormone Hub
Informative podcast for health and wellbeing
Feel Better, Live More Podcast Episodes / Dr Chatterjee
Useful to help you sleep
Insight Timer — The #1 Free Meditation and Sleep App
