Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Personal Growth Resources for Women
19
items These are the tools, guides and communities that have supported me in my own life and personal growth. I know how much negative self-talk and the ordinary sentences we say to ourselves can shape the way we feel, what we do and the results we create.
Some resources here helped me make meaningful changes; others are ones I have created from what I learned along the way. Everything is included because I believe it can offer practical support to women who want to feel clearer, steadier and more like...
Some resources here helped me make meaningful changes; others are ones I have created from what I learned along the way. Everything is included because I believe it can offer practical support to women who want to feel clearer, steadier and more like...
Sections
3
Understand & Stop Negative Self-Talk
Stuck In A Rut
Mindset & Personal Development
Understand & Stop Negative Self-Talk
A simple system for interrupting negative self-talk This is for anyone who notices their mind turning small things into big spirals. The Self-Talk Effect gives you a simple, practical system to interrupt that moment.
A great way to start focusing on your self-talk
The Self-Talk Effect: A Free Guide I Created
This free interactive tool will help you slow down your negative self-talk, look at what you actually know, and create a more useful way of talking to yourself.
The Self-Talk Effect Reset Interactive Tool
3
Your inner voice shapes everything - your confidence, your results, your relationships. This is the resource I built around the work I do with clients on exactly this
The Self-Talk Effect Toolkit for helping you understand and stop your negative self-talk
self-talk worksheets
5 Best Automatic Negative Thoughts Worksheets (PDF)
Stuck In A Rut
Inspirational Guidance helps you get out of a rut and make everyday life more interesting through small, intentional choices - starting with An ALIVE List.
When life feels like it is on repeat or you feel stuck creating An ALIVE List can help bring a little joy to an otherwise ordinary day
Inspirational Guidance
Most days do not go wrong. They just go quiet. Same route, same replies, same evening, until the weeks blur into one long, forgettable stretch. An ALIVE List is the fix, and it is deliberately small. It is your running list of the little things that ...
An ALIVE List: The Small Things That Make an Ordinary Day Feel Like Yours
This free interactive tool will help you get started with building your actual ALIVE list.
Build Your ALIVE List — Discover What Makes You Feel Alive
Comprehensive article on how to get out of a rut with tips and free tools
How to Get Out of a Rut and Make Everyday Life More Interesting
This free interactive tool helps you to find 3 core values that will help shape how you live life.
Find Your Core Values Free Interactive Tool
Seven prompts that will help you think through what you want to add to your alive list.
Free Prompts To Help You Build An ALIVE List
Mindset & Personal Development
Personal Development tools that have genuinely shaped how I think, speak to myself, and show up in my life. I recommend these to my coaching clients and use them myself — these aren't random picks, they're the ones that stuck
Conquer your fear and take the next steps
The Big Leap: Conquer Hidden Fear & Advance
Reduce feelings of overwhelm
Reduce Overwhelm
This Changes everything
Jay Shetty Podcast - YouTube
This is a free journal prompt generator. You can get prompts ranging from easy to hard. It will give you loads of ideas to keep writing.
Journal Prompt Generator
Inspirational Daily Messages from Ms Barnes
Candas Barnes
1
Changes who you see yourself to be
Landmark Forum - The Course For You To Discover What's Possible
Love confidence building quotes
Self Confidence Quotes - Goodreads
love this book
Atomic Habits: Easy & Proven Way to Build
1
This gave me a completely new framework for understanding how I make decisions and what drives my choices. If you've ever felt out of alignment with the direction you're taking, this is worth exploring.
Instinctual Design® — Discover Your Clarity Sequence™