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Gym material for beginers
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items I’m not really a gym person, but I try a little more every day, and I’ve found that adding cool stuff to my gym trips helps me stay consistent. That’s why I decided to create this space for those that have the same feeling about excersie and want to ...
Sections
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clothes
Gym Esentials
Yoga: a daily must 🧘♀️
clothes
You need to find comfortable gym shoes that make working out easier and more enjoyable. 👟
Running Shoes. Nike CA
Comfortable clothes are very important too. As a beginner, you can start with colors like black or gray and then combine them with brighter colors. 🧢👚
Gymshark
Wearing a comfortable bra to the gym helps me a lot. I feel confident jumping or lying down, knowing everything stays in place 😂
High Impact & High Support Sports Bras
All water bottles work for the gym, but I find insulated ones work better because I like my water to stay cold longer. Some of them can also keep liquids warm.
Reusable Bottles
You need a nice, comfortable gym bag to carry your clothes, lock, water, and other essentials. It doesn’t need to be huge, just big enough to fit everything you need for your workout.
All Bags
A stylish and reliable locker lock is a must! I choose one that stands out so I can grab it quickly after my workout.
Combination Locks
I prefer small earbuds over the big ones some people use at the gym, but it’s really up to you—whatever works best for you. The most important thing is to have fun!
The 6 Best Earbuds For Small Ears of 2026
I love these keychain protein containers—they let me measure my portions perfectly and take them anywhere. Just add water from my bottle, and I’m good to go!
Mini Whey Protein Container
What I like most about these gyms across Canada is the variety of classes they offer: BodyPump, BodyStep, and my favorite—Zumba 💃🏻💃🏻. In addition to that, they have a great selection of weights and machines. One thing I really appreciate is the p...
GoodLife Fitness
I really love Zumba classes—not only because I’m Latina, but because it feels like going to a party while exercising. I love that energy. It’s also a great way to meet new people, socialize, and burn calories at the same time. If you’re thinking abou...
Zumba Classes - Fun, Effective Fitness
Water is an important part of the gym process. It keeps us hydrated while we exercise, boosts our energy, and helps us keep going strong! 💦
Buy Bottled Water Near Me at Low Prices: Jugs & Cases | Walmart Canada
When you are kind to yourself, you can improve your relationship with the world around you. Use these quotes whenever you feel you need them—especially on the days you don’t feel motivated to go to the gym.
350 Gym Motivation & Memes ideas to save today
Something that really helps me after the gym is getting a relaxing massage (not always 😅), especially when they focus on the spots that feel the sorest.
Massage Therapy - Toronto
Always protect your skin with sunscreen, even during winter. Here are some options you can start using, but I recommend consulting your doctor if you have sensitive skin.
Sunscreen
Gym Esentials
I love my Apple Watch because it helps me track my workouts, steps, and many other useful features. You don’t need a specific brand—any watch can help—but I totally recommend the Apple Watch, especially if you have an iPhone. It makes everything so m...
Apple Watch - Apple (CA)
Yoga: a daily must 🧘♀️
I’ve never tried hot yoga before, but after a friend recommended it, I’m totally interested! I currently practice yoga once a week because it helps me disconnect from the world and improve my flexibility. Hot yoga feels like the perfect next step to ...
Best Hot Yoga Studios in Toronto