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My Postpartum Survival Kit (and How I Got My Pink Back)
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items 
These were a total lifesaver in the first couple weeks postpartum. I kept a stack in the bathroom and lined them in my pad every time—instant cooling and so soothing, especially if you have stitches (which no one warns you about enough). Honestly fe...
TUCKS Medicated Cooling Pads, 100 Count
This was pure magic in a can during those first few weeks. I’d spray it right after using the peri bottle and it gave immediate relief—especially if you had a tear or stitches. It took the edge off so I could actually sit down without wincing. Don’t ...
Pain, Burn & Itch Hospital-Trusted Relief Spray
This was one of the few things that made me feel human again. A quick 10-minute soak helped with soreness, swelling, and just gave me a second to breathe. I’d add a little lavender or calendula for extra healing. It’s such a simple thing, but it made...
Dr Teal's Epsom Salt Magnesium Soak Lavender
Way comfier than I expected and honestly better than trying to layer pads in regular undies. These held everything in place, felt super soft, and I didn’t have to stress about ruining anything. I lived in these the first week—highly recommend stockin...
Postpartum Disposable Underwear
I didn’t realize how much a good bra would matter until I was wearing one 24/7. This one was soft, stretchy, and actually supportive without digging in. Easy to nurse or pump in, and comfy enough to sleep in too. Total game-changer when your boobs ha...
Momcozy nursing bras [on] : r/BabyBumpsCanada
These feel like a hug in pajama form. So buttery soft and stretchy—perfect for postpartum when everything feels sore or swollen. They’re cute enough to wear around guests but comfy enough to sleep in, nurse in, and basically live in. I wore them nons...
Auden Cloud Knit : Pajamas for Women
Listen, I don’t care how basic it makes me—I was glued to this thing. When you’re running on crumbs and 2 hours of sleep, staying hydrated feels impossible, but the straw makes it mindless and the handle is clutch when you’re juggling a baby, snacks,...
Adventure Quencher H2.0 Travel Tumbler | 40 oz
quickly learned that hangry + sleep-deprived = disaster, so having snacks ready was a lifesaver. Protein bars and trail mix gave me quick fuel without needing to cook, and lactation cookies were a sweet bonus (and maybe a little motivation). The less...
CLIF BAR Chocolate Chip Organic Oats 10g Protein
This was my secret weapon on mornings when I couldn’t even think about making breakfast. It’s like a quick hit of caffeine and protein all in one — keeps me full, gives me energy, and tastes way better than instant coffee. Perfect for those barely-fu...
Café Latte Protein Shake
Hot flashes, night sweats, and a cranky baby? Yes, please! Having a small, quiet portable fan nearby was a total game-changer for those sweaty postpartum nights and even during the day. Plus, it clips easily onto the car seat or stroller to keep baby...
AMACOOL Battery Operated Stroller Fan Clip
Some days postpartum, washing my hair was just not happening—and that’s okay. A good dry shampoo gave me the look and feel of a fresh wash without the effort. Batiste was my go-to because it’s easy, smells nice, and made me feel a little more put tog...
Batiste Dry Shampoo
This stuff was like a splash of happiness for my tired postpartum skin. Lightweight, hydrating, and with just the right glow to make me look awake (even if I definitely wasn’t). It felt fresh and soothing after late-night feeds and gave me a tiny mom...
Watermelon Glow Niacinamide Dew Drops
My lips were constantly dry postpartum—thanks to hormones, night feeds, and barely remembering to drink water. This little tube lived in every room, every diaper bag, and every pocket. It’s simple, natural, and actually works. Total must-have when yo...
Balms
There’s something about this mug that just made me feel seen. It’s the one I reached for every morning—even if the coffee went cold three times. It’s pretty, a little indulgent, and reminded me that I’m still me… even under the spit-up and sleep depr...
Floral Mama Mug | AnthroHome
These were my quiet little lifesaver. I started taking them postpartum to help with sleep and muscle tension, but I swear they also took the edge off my stress and helped me stay a little more calm when everything felt like too much. Plus, they taste...
Natural Vitality Calm, Magnesium Citrate ...
These were my go-to on mornings I looked as tired as I felt (which was… often). The cooling feel instantly helped with puffiness, and the hyaluronic acid made my under-eyes look smoother and less zombie-like. I’d pop them on while feeding the baby or...
PEAUAMIE Gold & Hyaluronic Acid Eye Patches
This has been one of my favorite little postpartum pick-me-ups! The lemon flavor is so light and refreshing—it actually makes me want to drink more water throughout the day, which is huge when I’m tired and breastfeeding. It gives me a boost when I’m...
True Lemon Packets | Crystalized Lemon Juice Powder