Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
The 2026 GNC Blueprint: Top 20 Essentials for Performance & Longevity
21
items Stop guessing in the supplement aisle. This curated list cuts through the noise to bring you GNC’s most effective, clinically-backed formulas for 2026—ranging from explosive pre-workouts and metabolic igniters to the gold standard in recovery and "br...
Sections
4
🏋️ Muscle Architecture & Next-Gen Power
🔥 Metabolic Health & Weight Management
🛡️ Medical-Grade Longevity & Vitality
💤 Recovery, Stress & Circadian Repair
🏋️ Muscle Architecture & Next-Gen Power
Advanced muscle builders and performance primers currently leading the 2026 market.
A first-of-its-kind "triple action" muscle builder. It combines 5g of Creatine Monohydrate with 3g of myHMB® and PeptiStrong® fava bean peptides.This is an all-in-one powerhouse. It’s designed to increase max bench press and squat PRs while actively ...
Creabolic™ - Unflavored (30 Servings)
A dual-creatine formula featuring Creatine Monohydrate and Creatine Phosphate, enhanced with AstraGin® for superior absorption.The "MonoPhate" tech provides fast, usable energy for explosive efforts. Try the Blue Raspberry—it’s refreshing and lacks t...
Creatine Monophate - Pink Lemonade (30 Servings)
GNC’s most clinically studied protein, proven to increase muscle strength and stamina. It features a high-leucine blend and hydrolyzed whey for rapid absorption.If you’re tired of boring protein, the Girl Scout Thin Mints or Chocolate Fudge flavors a...
New Wheybolic - Chocolate Fudge (13 Servings)
A high-intensity pre-workout with 3.2g of Beta-Alanine and 250mg of Caffeine, plus Nitrosigine® for massive pumps.This is a "heavy hitter" for focus. If you haven't tried it, the Gummy Worm flavor is a cult favorite for a reason.
Search Results | GNC
A legendary nitric oxide booster that uses L-Citrulline and Pine Bark Extract to maximize blood flow without caffeine.Perfect for late-night sessions where you want "the pump" but still need to be able to sleep at 11:00 PM.
PUMP Nitric Oxide - Pineapple (40 Servings)
🔥 Metabolic Health & Weight Management
Modern solutions for fat oxidation, appetite control, and glucose stability.
A top-selling metabolic formula featuring Slimvance®, Reducose®, and Chromax® to support healthy blood sugar and insulin levels.This is widely considered the best non-stimulant option for those looking to manage weight through hormonal and glucose ba...
GNC Total Lean® - GlucaTrim™ - 120 Capsules
A clean-label thermogenic booster that uses Capsimax® (cayenne pepper extract) to spike calorie burning without the heart-racing feeling of high caffeine.Part of GNC's new "The Drop" innovation hub. It comes in a 90% recyclable pouch rather than a bu...
Sweat Metabolism Booster - 60 Capsules (30 Servings)
A patented herbal blend that targets the waist and hips. It’s caffeine-free, making it easy to layer with other supplements.To see the "XP" results, you must be consistent for 12 weeks. Don't skip days!
Slimvance® XP Metabolism Igniter* - 120 Capsules (60 Servings)
A thick, hunger-satisfying meal replacement with 25g of protein and 8g of fiber.The Coconut Caramel flavor is highly rated. Pro-Tip: Blend it with ice for a "frappe" texture that kills sugar cravings instantly.
Lean Shake™ 25 - Banana (16 Servings)
A fatty acid that helps the body use stored fat for fuel while preserving lean muscle mass during a calorie deficit.Best results come from taking it 2-3 times daily with meals. It helps prevent the "skinny-fat" look during weight loss.
CLA - 180 Softgels (90 Servings)
🛡️ Medical-Grade Longevity & Vitality
Physician-formulated foundations for heart health, hormonal balance, and daily wellness.
A cardiologist-formulated daily softgel combining ultra-pure Omega-3s, CoQ10, and Vitamin E.Created by Dr. David Rizik to bridge the gap between medical science and daily supplements. It’s the ultimate "insurance policy" for heart and brain health.
Heart + Body + Mind (30 Servings)
A massive, all-in-one testosterone and vitality formula featuring Fenugreek, Ashwagandha, and Tongkat Ali.This replaces the need for five different bottles. It’s a "The Drop" exclusive that focuses on free testosterone and stress resilience.
High Level Man Ultimate Testosterone Supplement 30 Servings
Daily multi-sachets that take the guesswork out of dosing. Includes a high-potency multivitamin, fish oil, and antioxidants.The Energy & Metabolism version is the go-to if you want a daily vitamin pack that also gives you a steady energy lift.
Ultra Mega Multivitamin - 180 Caplets (90 Servings)
Daily multi-sachets that take the guesswork out of dosing. Includes a high-potency multivitamin, fish oil, and antioxidants.The Energy & Metabolism version is the go-to if you want a daily vitamin pack that also gives you a steady energy lift.
50 Plus Vitapak® Program (1 Month Supply)
A high-potency probiotic with 50 billion CFUs and multiple strains to support digestion and immune response.Crucial for anyone on a high-protein diet, as it helps the gut process nutrients more efficiently.
Probiotic Complex Daily Need - 50 Billion CFU - 60 Capsules (60 Servings)
A top-rated testosterone booster that uses Testofen® to support free testosterone and muscle health.A GNC bestseller for years; it’s specifically formulated for men over 30 to help maintain daily vigor.
Total-T: Testosterone Boosting Formula - 90 Capsules (30 Servings)
💤 Recovery, Stress & Circadian Repair
Optimizing the hours where the body actually repairs and rebuilds.
A dual-action nighttime aid that promotes deep REM sleep while supporting overnight metabolic function.Part of the Wellthy "Wellness System" at GNC. It’s caffeine-free and designed to help you wake up without "brain fog."
Sleep Aid - 60 Capsules (30 Servings)
A unique tablet that combines Melatonin with HMB to prevent muscle protein breakdown during your sleeping hours.The "Anabolic" part refers to muscle preservation—ideal for athletes training twice a day or in a heavy lifting phase.
Anabolic Sleep™ - 60 Tablets (30 Servings)
A bedtime drink mix (like the Apple Pie or Hot Cocoa flavors) featuring 5-HTP and Magnesium.This is a lifestyle favorite because it feels like a "cheat meal" treat but actually helps lower cortisol and improves sleep quality.
Sleep - Apple Pie - 9.2 oz (20 Servings)
A high-absorption form of magnesium that supports muscle relaxation and helps prevent nighttime leg cramps.Unlike cheaper "Citrate" versions, Glycinate is highly gentle on the stomach and specifically targeted for relaxation.
Magnesium Glycinate 200mg - 120 Caplets (60 Servings)
An adaptogenic blend designed to balance cortisol and help the body recover from the stress of caffeine and hard training.If you find yourself "tired but wired" at night, this is the supplement that helps reset your nervous system.
Revive Adrenal and Cortisol Support - 60 Capsules (30 Servings)