Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
The Ultimate Daily Protocol: Lower Your Cholesterol Naturally
15
items Looking for proven ways to lower your cholesterol without medication? Discover a clinician-backed daily protocol featuring the best high-soluble fiber supplements, plant sterols, beta-glucan superfoods, and at-home lipid tracking kits. Learn how to n...
Sections
3
Targeted Supplements & Nutrients
High-Soluble Fiber Superfoods
Diagnostic Tracking & Kitchen Essentials
Targeted Supplements & Nutrients
"I mix a rounded tablespoon into cold water every morning before breakfast. It dissolved better than I expected, and within six weeks, my labs showed a noticeable dip in my numbers."
Organic India Whole Psyllium Husk Powder ...
"I started taking these right before my heaviest meal of the day, and I noticed they were super easy on my stomach compared to standard giant vitamin pills."
Healthfare Plant Sterols Capsules Non-GMO
"I made sure to choose a brand paired with CoQ10 to protect my cellular energy, and my doctor was genuinely impressed with how well my lipids responded at my checkup."
Red Yeast Rice with CoQ10 - Heart Health
"I added this to my daily stack after researching antioxidant-rich options, and it gave me extra peace of mind knowing it targeted both triglycerides and HDL at the same time."
Citrus Bergamot 500mg
"I keep my bottle stored in the freezer to prevent any fishy aftertaste, and taking two liquid softgels daily quickly became an effortless habit."
Nordic Naturals Ultimate Omega, Lemon, 90 Soft Gels
High-Soluble Fiber Superfoods
"I prep these as overnight oats with almond milk and cinnamon every Sunday night, which saves me time during busy mornings while guaranteeing I hit my daily fiber target."
Bob's Red Mill Organic Thick Rolled Oats 32oz 4pk
"I prefer buying cold-milled seeds over whole ones because they blend seamlessly into my daily fruit smoothies without altering the taste or texture."
Flaxseed Cold Milled
"I stir two teaspoons into my Greek yogurt every afternoon, giving it a great crunch while keeping my appetite balanced until dinner."
Garden of Life Raw Organics Chia Seeds
"I started swapping rice for barley in my weekly meal-prep grain bowls, and I love how much heartier and chewier the texture is."
Grain Place Foods | Non-GMO Organic Hulled Barley
"I stopped cooking with processed seed oils and switched strictly to a high-polyphenol olive oil for all my salads and low-heat sautéing."
Extra-virgin Olive Oil Organic Cold Pressed
Diagnostic Tracking & Kitchen Essentials
"I used this kit before making any dietary changes to establish a clear baseline, and re-testing after two months gave me the exact data I needed to see what was working."
Everlywell At-Home Cholesterol & Lipids Test
"I keep this scale right next to my prep station, and weighing out my fiber sources accurately removed all the guesswork from my daily routine."
RENPHO Smart Food Scale with Nutrition Calc
"I use mine every single morning to pulverize flaxseeds, spinach, and oats into a smooth drink that never leaves grit at the bottom of the glass."
High Power Glass Blender
"I pack my fiber-rich lunches in these leak-proof containers the night before, which kept me on track even during my busiest workdays."
C CREST 10 Pack Glass Meal Prep Containers
"I spend two minutes every evening checking off my supplement boxes and logging my fiber intake, which keeps me fully committed to the long-term protocol."
Food Journal